Peaches, canned, water pack, solids and liquids

1 cup, halves or slices (244 g): 59 kcal, 1.1 g protein, 14.9 g carbohydrate and 0.1 g fat.

Log 1 cup, halves or slices (244 g) to today

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Nutrition Facts

Serving size1 cup, halves or slices (244 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	11%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves or slices (244 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 1 g 7%
Carbs: 15 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 10% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 31% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 cup, halves or slices (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	58.6 kcal	24 kcal
Protein	1.07 g	0.44 g	2%
Carbohydrate	14.9 g	6.11 g	5%
Dietary fiber	3.17 g	1.3 g	11%
Total sugars	11.7 g	4.81 g
Water	227 g	93.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.146 g	0.06 g	0%
Saturated fat	0.015 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.051 g	0.021 g
Polyunsaturated fat	0.068 g	0.028 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.88 mg	2 mg	0%
Iron	0.781 mg	0.32 mg	4%
Magnesium	12.2 mg	5 mg	3%
Phosphorus	24.4 mg	10 mg	2%
Potassium	242 mg	99 mg	5%
Sodium	7.32 mg	3 mg	0%
Zinc	0.22 mg	0.09 mg	2%
Copper	0.132 mg	0.054 mg	15%
Manganese	0.117 mg	0.048 mg	5%
Selenium	0.732 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	65.9 mcg	27 mcg	7%
Vitamin C	7.08 mg	2.9 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.2 mg	0.49 mg	8%
Vitamin K	4.15 mcg	1.7 mcg	3%
Thiamin (B1)	0.022 mg	0.009 mg	2%
Riboflavin (B2)	0.046 mg	0.019 mg	4%
Niacin (B3)	1.27 mg	0.521 mg	8%
Pantothenic acid (B5)	0.122 mg	0.05 mg	2%
Vitamin B6	0.046 mg	0.019 mg	3%
Folate	7.32 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10 mg	4.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.001 g
Threonine	0.041 g	0.017 g
Isoleucine	0.032 g	0.013 g
Leucine	0.061 g	0.025 g
Lysine	0.034 g	0.014 g
Methionine	0.027 g	0.011 g
Cystine	0.01 g	0.004 g
Phenylalanine	0.034 g	0.014 g
Tyrosine	0.027 g	0.011 g
Valine	0.059 g	0.024 g
Arginine	0.027 g	0.011 g
Histidine	0.02 g	0.008 g
Alanine	0.063 g	0.026 g
Aspartic acid	0.178 g	0.073 g
Glutamic acid	0.161 g	0.066 g
Glycine	0.037 g	0.015 g
Proline	0.044 g	0.018 g
Serine	0.049 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169929(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.