Pear nectar, canned, without added ascorbic acid

1 cup (250 g): 150 kcal, 0.3 g protein, 39.4 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 39g	14%
Dietary Fiber 2g	5%
Total Sugars 38g
Includes Added Sugars ≤38g	≤76%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein: 0 g 1%
Carbs: 39 g 99%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 6% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 14% of foods
Sodium: less than 90% of foods

All nutrients (39)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	60 kcal
Protein	0.275 g	0.11 g	1%
Carbohydrate	39.4 g	15.8 g	14%
Dietary fiber	1.5 g	0.6 g	5%
Total sugars	37.9 g	15.2 g
Water	210 g	84 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.025 g	0.01 g	0%
Saturated fat	0.003 g	0.001 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.003 g
Polyunsaturated fat	0.007 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.5 mg	5 mg	1%
Iron	0.65 mg	0.26 mg	4%
Magnesium	7.5 mg	3 mg	2%
Phosphorus	7.5 mg	3 mg	1%
Potassium	32.5 mg	13 mg	1%
Sodium	10 mg	4 mg	0%
Zinc	0.175 mg	0.07 mg	2%
Copper	0.168 mg	0.067 mg	19%
Manganese	0.075 mg	0.03 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.75 mg	1.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.125 mg	0.05 mg	1%
Vitamin K	4.5 mcg	1.8 mcg	4%
Thiamin (B1)	0.005 mg	0.002 mg	0%
Riboflavin (B2)	0.033 mg	0.013 mg	3%
Niacin (B3)	0.32 mg	0.128 mg	2%
Pantothenic acid (B5)	0.055 mg	0.022 mg	1%
Vitamin B6	0.035 mg	0.014 mg	2%
Folate	2.5 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5 mg	2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169940(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.