basalfitstage
Recipe

Pear nectar, canned, without added ascorbic acid

100 g: 60 kcal, 0.1 g protein, 15.8 g carbohydrate and 0 g fat.

Log 100 g to today

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16g6%
Dietary Fiber <1g2%
Total Sugars 15g
Includes Added Sugars ≤15g≤30%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.3mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein
0 g 1%
Carbs
16 g 99%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 83% of foods
  • Protein: more than 6% of foods
  • Total fat: less than 96% of foods
  • Carbohydrate: more than 63% of foods
  • Dietary fiber: more than 52% of foods
  • Total sugars: less than 14% of foods
  • Sodium: less than 90% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories60 kcal60 kcal
Protein0.11 g0.11 g0%
Carbohydrate15.8 g15.8 g6%
Dietary fiber0.6 g0.6 g2%
Total sugars15.2 g15.2 g
Water84 g84 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.01 g0.01 g0%
Saturated fat0.001 g0.001 g0%
Trans fat0 g0 g
Monounsaturated fat0.003 g0.003 g
Polyunsaturated fat0.003 g0.003 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium5 mg5 mg0%
Iron0.26 mg0.26 mg1%
Magnesium3 mg3 mg1%
Phosphorus3 mg3 mg0%
Potassium13 mg13 mg0%
Sodium4 mg4 mg0%
Zinc0.07 mg0.07 mg1%
Copper0.067 mg0.067 mg7%
Manganese0.03 mg0.03 mg1%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C1.1 mg1.1 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E0.05 mg0.05 mg0%
Vitamin K1.8 mcg1.8 mcg2%
Thiamin (B1)0.002 mg0.002 mg0%
Riboflavin (B2)0.013 mg0.013 mg1%
Niacin (B3)0.128 mg0.128 mg1%
Pantothenic acid (B5)0.022 mg0.022 mg0%
Vitamin B60.014 mg0.014 mg1%
Folate1 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Choline2 mg2 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources