Pears, dried, sulfured, uncooked

1 cup, halves (180 g): 472 kcal, 3.4 g protein, 125.5 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup, halves (180 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 125g	46%
Dietary Fiber 14g	48%
Total Sugars 112g
Includes Added Sugars ≤112g	≤224%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.8mg	20%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (180 g) gives you

High in Dietary fiber (48% DV), Iron (21% DV), Potassium (20% DV), Copper (74% DV), Manganese (26% DV), Vitamin K (31% DV), Riboflavin (B2) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 3 g 3%
Carbs: 125 g 95%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 23% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 2% of foods
Sodium: less than 86% of foods

All nutrients (55)

Amounts for 1 cup, halves (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	472 kcal	262 kcal
Protein	3.37 g	1.87 g	7%
Carbohydrate	125 g	69.7 g	46%
Dietary fiber	13.5 g	7.5 g	48%
Total sugars	112 g	62.2 g
Water	48 g	26.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.13 g	0.63 g	1%
Saturated fat	0.063 g	0.035 g	0%
Monounsaturated fat	0.238 g	0.132 g
Polyunsaturated fat	0.266 g	0.148 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.2 mg	34 mg	5%
Iron	3.78 mg	2.1 mg	21%
Magnesium	59.4 mg	33 mg	14%
Phosphorus	106 mg	59 mg	8%
Potassium	959 mg	533 mg	20%
Sodium	10.8 mg	6 mg	0%
Zinc	0.702 mg	0.39 mg	6%
Copper	0.668 mg	0.371 mg	74%
Manganese	0.589 mg	0.327 mg	26%
Selenium	0.36 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12.6 mg	7 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.108 mg	0.06 mg	1%
Vitamin K	36.7 mcg	20.4 mcg	31%
Thiamin (B1)	0.014 mg	0.008 mg	1%
Riboflavin (B2)	0.261 mg	0.145 mg	20%
Niacin (B3)	2.47 mg	1.37 mg	15%
Pantothenic acid (B5)	0.275 mg	0.153 mg	6%
Vitamin B6	0.13 mg	0.072 mg	8%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	41.4 mg	23 mg	8%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.088 g	0.049 g
Isoleucine	0.097 g	0.054 g
Leucine	0.169 g	0.094 g
Lysine	0.119 g	0.066 g
Methionine	0.04 g	0.022 g
Cystine	0.032 g	0.018 g
Phenylalanine	0.088 g	0.049 g
Tyrosine	0.029 g	0.016 g
Valine	0.119 g	0.066 g
Arginine	0.058 g	0.032 g
Histidine	0.036 g	0.02 g
Alanine	0.112 g	0.062 g
Aspartic acid	0.662 g	0.368 g
Glutamic acid	0.243 g	0.135 g
Glycine	0.097 g	0.054 g
Proline	0.092 g	0.051 g
Serine	0.121 g	0.067 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169121(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.