Pears, raw

100 g: 57 kcal, 0.4 g protein, 15.2 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15g	6%
Dietary Fiber 3g	11%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 0 g 2%
Carbs: 15 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 8% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	0.36 g	0.36 g	1%
Carbohydrate	15.2 g	15.2 g	6%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	9.75 g	9.75 g
Water	84 g	84 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.14 g	0%
Saturated fat	0.022 g	0.022 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.084 g	0.084 g
Polyunsaturated fat	0.094 g	0.094 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.18 mg	0.18 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	12 mg	12 mg	1%
Potassium	116 mg	116 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.048 mg	0.048 mg	2%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	4.3 mg	4.3 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	4.4 mcg	4.4 mcg	4%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.161 mg	0.161 mg	1%
Pantothenic acid (B5)	0.049 mg	0.049 mg	1%
Vitamin B6	0.029 mg	0.029 mg	2%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.1 mg	5.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.002 g
Threonine	0.011 g	0.011 g
Isoleucine	0.011 g	0.011 g
Leucine	0.019 g	0.019 g
Lysine	0.017 g	0.017 g
Methionine	0.002 g	0.002 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.011 g	0.011 g
Tyrosine	0.002 g	0.002 g
Valine	0.017 g	0.017 g
Arginine	0.01 g	0.01 g
Histidine	0.002 g	0.002 g
Alanine	0.014 g	0.014 g
Aspartic acid	0.105 g	0.105 g
Glutamic acid	0.03 g	0.03 g
Glycine	0.013 g	0.013 g
Proline	0.021 g	0.021 g
Serine	0.015 g	0.015 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169118(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.