Pears, raw

1 large (230 g): 131 kcal, 0.8 g protein, 35 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 large (230 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 7g	25%
Total Sugars 22g
Includes Added Sugars ≤22g	≤45%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (230 g) gives you

High in Dietary fiber (25% DV), Copper (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 35 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 8% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 large (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	57 kcal
Protein	0.828 g	0.36 g	2%
Carbohydrate	35 g	15.2 g	13%
Dietary fiber	7.13 g	3.1 g	25%
Total sugars	22.4 g	9.75 g
Water	193 g	84 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.322 g	0.14 g	0%
Saturated fat	0.051 g	0.022 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.193 g	0.084 g
Polyunsaturated fat	0.216 g	0.094 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.7 mg	9 mg	2%
Iron	0.414 mg	0.18 mg	2%
Magnesium	16.1 mg	7 mg	4%
Phosphorus	27.6 mg	12 mg	2%
Potassium	267 mg	116 mg	6%
Sodium	2.3 mg	1 mg	0%
Zinc	0.23 mg	0.1 mg	2%
Copper	0.189 mg	0.082 mg	21%
Manganese	0.11 mg	0.048 mg	5%
Selenium	0.23 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.3 mcg	1 mcg	0%
Vitamin C	9.89 mg	4.3 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.276 mg	0.12 mg	2%
Vitamin K	10.1 mcg	4.4 mcg	8%
Thiamin (B1)	0.028 mg	0.012 mg	2%
Riboflavin (B2)	0.06 mg	0.026 mg	5%
Niacin (B3)	0.37 mg	0.161 mg	2%
Pantothenic acid (B5)	0.113 mg	0.049 mg	2%
Vitamin B6	0.067 mg	0.029 mg	4%
Folate	16.1 mcg	7 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.7 mg	5.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.025 g	0.011 g
Isoleucine	0.025 g	0.011 g
Leucine	0.044 g	0.019 g
Lysine	0.039 g	0.017 g
Methionine	0.005 g	0.002 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.025 g	0.011 g
Tyrosine	0.005 g	0.002 g
Valine	0.039 g	0.017 g
Arginine	0.023 g	0.01 g
Histidine	0.005 g	0.002 g
Alanine	0.032 g	0.014 g
Aspartic acid	0.241 g	0.105 g
Glutamic acid	0.069 g	0.03 g
Glycine	0.03 g	0.013 g
Proline	0.048 g	0.021 g
Serine	0.034 g	0.015 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169118(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.