Pears, raw, red anjou

1 medium (157 g): 97 kcal, 0.5 g protein, 23.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 medium (157 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 23g	9%
Dietary Fiber 5g	17%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein <1g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (157 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 23 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 8% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 medium (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	97.3 kcal	62 kcal
Protein	0.518 g	0.33 g	1%
Carbohydrate	23.5 g	14.9 g	9%
Dietary fiber	4.71 g	3 g	17%
Total sugars	15 g	9.54 g
Water	132 g	84.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.14 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.3 mg	11 mg	1%
Iron	0.298 mg	0.19 mg	2%
Magnesium	11 mg	7 mg	3%
Phosphorus	20.4 mg	13 mg	2%
Potassium	193 mg	123 mg	4%
Sodium	1.57 mg	1 mg	0%
Zinc	0.204 mg	0.13 mg	2%
Copper	0.11 mg	0.07 mg	12%
Manganese	0.088 mg	0.056 mg	4%
Selenium	0.157 mcg	0.1 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1.57 mcg	1 mcg	0%
Vitamin C	8.16 mg	5.2 mg	9%
Vitamin E	0.188 mg	0.12 mg	1%
Vitamin K	7.69 mcg	4.9 mcg	6%
Thiamin (B1)	0.019 mg	0.012 mg	2%
Riboflavin (B2)	0.044 mg	0.028 mg	3%
Niacin (B3)	0.254 mg	0.162 mg	2%
Pantothenic acid (B5)	0.083 mg	0.053 mg	2%
Vitamin B6	0.061 mg	0.039 mg	4%
Folate	11 mcg	7 mcg	3%
Choline	8.01 mg	5.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.001 g
Threonine	0.016 g	0.01 g
Isoleucine	0.016 g	0.01 g
Leucine	0.027 g	0.017 g
Lysine	0.024 g	0.015 g
Methionine	0.003 g	0.002 g
Cystine	0.002 g	0.001 g
Phenylalanine	0.016 g	0.01 g
Tyrosine	0.002 g	0.001 g
Valine	0.024 g	0.015 g
Arginine	0.014 g	0.009 g
Histidine	0.002 g	0.001 g
Alanine	0.019 g	0.012 g
Aspartic acid	0.148 g	0.094 g
Glutamic acid	0.042 g	0.027 g
Glycine	0.017 g	0.011 g
Proline	0.03 g	0.019 g
Serine	0.022 g	0.014 g

Similar foods

Sources

USDA FoodData Central record 167777(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.