basalfitstage
Recipe

Peppers, sweet, green, canned, solids and liquids

100 g: 18 kcal, 0.8 g protein, 3.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1370mg60%
Total Carbohydrate 4g1%
Dietary Fiber 1g4%
Total Sugars —
Includes Added Sugars —
Protein <1g2%
Vitamin D 0mcg0%
Calcium 40mg4%
Iron 0.8mg4%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (52% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 72% carbohydrate · 13% fat

Protein
1 g 15%
Carbs
4 g 73%
Fat
0 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 97% of foods
  • Protein: more than 13% of foods
  • Total fat: less than 84% of foods
  • Carbohydrate: more than 41% of foods
  • Dietary fiber: more than 60% of foods
  • Sodium: less than 2% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories18 kcal18 kcal
Protein0.8 g0.8 g2%
Carbohydrate3.9 g3.9 g1%
Dietary fiber1.2 g1.2 g4%
Water91.3 g91.3 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat0.3 g0.3 g0%
Saturated fat0.045 g0.045 g0%
Trans fat0 g0 g
Monounsaturated fat0.02 g0.02 g
Polyunsaturated fat0.161 g0.161 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium41 mg41 mg3%
Iron0.8 mg0.8 mg4%
Magnesium11 mg11 mg3%
Phosphorus20 mg20 mg2%
Potassium146 mg146 mg3%
Sodium1369 mg1369 mg60%
Zinc0.18 mg0.18 mg2%
Copper0.13 mg0.13 mg14%
Manganese0.16 mg0.16 mg7%
Selenium0.3 mcg0.3 mcg1%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A8 mcg8 mcg1%
Vitamin C46.5 mg46.5 mg52%
Vitamin D0 mcg0 mcg0%
Thiamin (B1)0.025 mg0.025 mg2%
Riboflavin (B2)0.03 mg0.03 mg2%
Niacin (B3)0.55 mg0.55 mg3%
Pantothenic acid (B5)0.038 mg0.038 mg1%
Vitamin B60.178 mg0.178 mg10%
Folate16 mcg16 mcg4%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.01 g0.01 g
Threonine0.029 g0.029 g
Isoleucine0.026 g0.026 g
Leucine0.042 g0.042 g
Lysine0.036 g0.036 g
Methionine0.01 g0.01 g
Cystine0.015 g0.015 g
Phenylalanine0.025 g0.025 g
Tyrosine0.017 g0.017 g
Valine0.034 g0.034 g
Arginine0.038 g0.038 g
Histidine0.016 g0.016 g
Alanine0.033 g0.033 g
Aspartic acid0.114 g0.114 g
Glutamic acid0.106 g0.106 g
Glycine0.03 g0.03 g
Proline0.035 g0.035 g
Serine0.032 g0.032 g

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