Picnic loaf, pork, beef

1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g): 65 kcal, 4.2 g protein, 1.3 g carbohydrate and 4.7 g fat.

Log 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) to today

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Nutrition Facts

Serving size1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	4%
Sodium 330mg	14%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 8% carbohydrate · 66% fat

Protein: 4 g 26%
Carbs: 1 g 8%
Fat: 5 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 63% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (50)

Amounts for 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	65 kcal	232 kcal
Protein	4.18 g	14.9 g	8%
Carbohydrate	1.33 g	4.76 g	0%
Dietary fiber	0 g	0 g	0%
Water	16.9 g	60.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.66 g	16.6 g	6%
Saturated fat	1.7 g	6.07 g	8%
Monounsaturated fat	2.15 g	7.68 g
Polyunsaturated fat	0.529 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.6 mg	38 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.2 mg	47 mg	1%
Iron	0.286 mg	1.02 mg	2%
Magnesium	4.2 mg	15 mg	1%
Phosphorus	35 mg	125 mg	3%
Potassium	74.8 mg	267 mg	2%
Sodium	326 mg	1164 mg	14%
Zinc	0.61 mg	2.18 mg	6%
Copper	0.02 mg	0.07 mg	2%
Manganese	0.008 mg	0.028 mg	0%
Selenium	10 mcg	35.7 mcg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.336 mcg	1.2 mcg	2%
Thiamin (B1)	0.105 mg	0.374 mg	9%
Riboflavin (B2)	0.068 mg	0.242 mg	5%
Niacin (B3)	0.646 mg	2.31 mg	4%
Pantothenic acid (B5)	0.19 mg	0.68 mg	4%
Vitamin B6	0.084 mg	0.3 mg	5%
Folate	0.56 mcg	2 mcg	0%
Vitamin B12	0.42 mcg	1.5 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.143 g
Threonine	0.184 g	0.656 g
Isoleucine	0.163 g	0.582 g
Leucine	0.321 g	1.15 g
Lysine	0.334 g	1.19 g
Methionine	0.106 g	0.377 g
Cystine	0.045 g	0.162 g
Phenylalanine	0.15 g	0.537 g
Tyrosine	0.128 g	0.458 g
Valine	0.18 g	0.642 g
Arginine	0.249 g	0.888 g
Histidine	0.122 g	0.437 g
Alanine	0.249 g	0.89 g
Aspartic acid	0.369 g	1.32 g
Glutamic acid	0.631 g	2.25 g
Glycine	0.272 g	0.972 g
Proline	0.241 g	0.859 g
Serine	0.184 g	0.656 g

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Sources

USDA FoodData Central record 172933(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.