Pie, apple, prepared from recipe
100 g: 265 kcal, 2.4 g protein, 37.1 g carbohydrate and 12.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 55% carbohydrate · 42% fat
- Protein
- 2 g 4%
- Carbs
- 37 g 55%
- Fat
- 13 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 26% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 79% of foods
- Sodium: less than 34% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 265 kcal | 265 kcal | |
| Protein | 2.4 g | 2.4 g | 5% |
| Carbohydrate | 37.1 g | 37.1 g | 13% |
| Water | 47.3 g | 47.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.5 g | 12.5 g | 16% |
| Saturated fat | 3.05 g | 3.05 g | 15% |
| Monounsaturated fat | 5.39 g | 5.39 g | |
| Polyunsaturated fat | 3.34 g | 3.34 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 1.12 mg | 1.12 mg | 6% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 28 mg | 28 mg | 2% |
| Potassium | 79 mg | 79 mg | 2% |
| Sodium | 211 mg | 211 mg | 9% |
| Zinc | 0.19 mg | 0.19 mg | 2% |
| Copper | 0.053 mg | 0.053 mg | 6% |
| Manganese | 0.185 mg | 0.185 mg | 8% |
| Selenium | 7.8 mcg | 7.8 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11 mcg | 11 mcg | 1% |
| Vitamin C | 1.7 mg | 1.7 mg | 2% |
| Thiamin (B1) | 0.148 mg | 0.148 mg | 12% |
| Riboflavin (B2) | 0.107 mg | 0.107 mg | 8% |
| Niacin (B3) | 1.23 mg | 1.23 mg | 8% |
| Pantothenic acid (B5) | 0.093 mg | 0.093 mg | 2% |
| Vitamin B6 | 0.032 mg | 0.032 mg | 2% |
| Folate | 38 mcg | 38 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.029 g | 0.029 g | |
| Threonine | 0.066 g | 0.066 g | |
| Isoleucine | 0.083 g | 0.083 g | |
| Leucine | 0.164 g | 0.164 g | |
| Lysine | 0.056 g | 0.056 g | |
| Methionine | 0.042 g | 0.042 g | |
| Cystine | 0.05 g | 0.05 g | |
| Phenylalanine | 0.118 g | 0.118 g | |
| Tyrosine | 0.072 g | 0.072 g | |
| Valine | 0.097 g | 0.097 g | |
| Arginine | 0.096 g | 0.096 g | |
| Histidine | 0.053 g | 0.053 g | |
| Alanine | 0.077 g | 0.077 g | |
| Aspartic acid | 0.111 g | 0.111 g | |
| Glutamic acid | 0.786 g | 0.786 g | |
| Glycine | 0.086 g | 0.086 g | |
| Proline | 0.271 g | 0.271 g | |
| Serine | 0.119 g | 0.119 g |
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Sources
- USDA FoodData Central record 175012(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.