Pie, blueberry, commercially prepared

1 piece, (1/8 of 9" dia) (125 g): 290 kcal, 2.3 g protein, 43.6 g carbohydrate and 12.5 g fat.

Log 1 piece, (1/8 of 9" dia) (125 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, (1/8 of 9" dia) (125 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 13g	16%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 44g	16%
Dietary Fiber 1g	4%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 9" dia) (125 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 59% carbohydrate · 38% fat

Protein: 2 g 3%
Carbs: 44 g 59%
Fat: 13 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 22% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 21% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 piece, (1/8 of 9" dia) (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	232 kcal
Protein	2.25 g	1.8 g	5%
Carbohydrate	43.6 g	34.9 g	16%
Dietary fiber	1.25 g	1 g	4%
Total sugars	12.4 g	9.89 g
Water	65.6 g	52.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	10 g	16%
Saturated fat	2.1 g	1.68 g	10%
Monounsaturated fat	5.3 g	4.24 g
Polyunsaturated fat	4.41 g	3.52 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	8 mg	1%
Iron	0.375 mg	0.3 mg	2%
Magnesium	6.25 mg	5 mg	1%
Phosphorus	28.8 mg	23 mg	2%
Potassium	62.5 mg	50 mg	1%
Sodium	359 mg	287 mg	16%
Zinc	0.2 mg	0.16 mg	2%
Copper	0.058 mg	0.046 mg	6%
Manganese	0.22 mg	0.176 mg	10%
Selenium	1.75 mcg	1.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55 mcg	44 mcg	6%
Vitamin C	3.38 mg	2.7 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.3 mg	1.04 mg	9%
Vitamin K	13.1 mcg	10.5 mcg	11%
Thiamin (B1)	0.013 mg	0.01 mg	1%
Riboflavin (B2)	0.037 mg	0.03 mg	3%
Niacin (B3)	0.375 mg	0.3 mg	2%
Pantothenic acid (B5)	0.17 mg	0.136 mg	3%
Vitamin B6	0.046 mg	0.037 mg	3%
Folate	53.8 mcg	43 mcg	13%
Vitamin B12	0.013 mcg	0.01 mcg	1%
Choline	9 mg	7.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.025 g
Threonine	0.064 g	0.051 g
Isoleucine	0.086 g	0.069 g
Leucine	0.156 g	0.125 g
Lysine	0.077 g	0.062 g
Methionine	0.039 g	0.031 g
Cystine	0.049 g	0.039 g
Phenylalanine	0.107 g	0.086 g
Tyrosine	0.064 g	0.051 g
Valine	0.1 g	0.08 g
Arginine	0.09 g	0.072 g
Histidine	0.046 g	0.037 g
Alanine	0.071 g	0.057 g
Aspartic acid	0.102 g	0.082 g
Glutamic acid	0.725 g	0.58 g
Glycine	0.079 g	0.063 g
Proline	0.244 g	0.195 g
Serine	0.117 g	0.094 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172778(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.