Pie, blueberry, commercially prepared

100 g: 232 kcal, 1.8 g protein, 34.9 g carbohydrate and 10 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 290mg	12%
Total Carbohydrate 35g	13%
Dietary Fiber 1g	4%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 59% carbohydrate · 38% fat

Protein: 2 g 3%
Carbs: 35 g 59%
Fat: 10 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 22% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 21% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	1.8 g	1.8 g	4%
Carbohydrate	34.9 g	34.9 g	13%
Dietary fiber	1 g	1 g	4%
Total sugars	9.89 g	9.89 g
Water	52.5 g	52.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10 g	10 g	13%
Saturated fat	1.68 g	1.68 g	8%
Monounsaturated fat	4.24 g	4.24 g
Polyunsaturated fat	3.52 g	3.52 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.3 mg	0.3 mg	2%
Magnesium	5 mg	5 mg	1%
Phosphorus	23 mg	23 mg	2%
Potassium	50 mg	50 mg	1%
Sodium	287 mg	287 mg	12%
Zinc	0.16 mg	0.16 mg	1%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.176 mg	0.176 mg	8%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	2.7 mg	2.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.04 mg	1.04 mg	7%
Vitamin K	10.5 mcg	10.5 mcg	9%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.136 mg	0.136 mg	3%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	43 mcg	43 mcg	11%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	7.2 mg	7.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.051 g	0.051 g
Isoleucine	0.069 g	0.069 g
Leucine	0.125 g	0.125 g
Lysine	0.062 g	0.062 g
Methionine	0.031 g	0.031 g
Cystine	0.039 g	0.039 g
Phenylalanine	0.086 g	0.086 g
Tyrosine	0.051 g	0.051 g
Valine	0.08 g	0.08 g
Arginine	0.072 g	0.072 g
Histidine	0.037 g	0.037 g
Alanine	0.057 g	0.057 g
Aspartic acid	0.082 g	0.082 g
Glutamic acid	0.58 g	0.58 g
Glycine	0.063 g	0.063 g
Proline	0.195 g	0.195 g
Serine	0.094 g	0.094 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172778(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.