Pie crust, standard-type, prepared from recipe, unbaked

100 g: 469 kcal, 5.7 g protein, 42.3 g carbohydrate and 30.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 31g	39%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 42g	15%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (34% DV), Thiamin (B1) (29% DV), Folate (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 36% carbohydrate · 59% fat

Protein: 6 g 5%
Carbs: 42 g 36%
Fat: 31 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 41% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 64% of foods
Sodium: less than 18% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	469 kcal	469 kcal
Protein	5.7 g	5.7 g	11%
Carbohydrate	42.3 g	42.3 g	15%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	0.15 g	0.15 g
Water	19.7 g	19.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.8 g	30.8 g	39%
Saturated fat	7.67 g	7.67 g	38%
Monounsaturated fat	13.5 g	13.5 g
Polyunsaturated fat	8.12 g	8.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.57 mg	2.57 mg	14%
Magnesium	12 mg	12 mg	3%
Phosphorus	60 mg	60 mg	5%
Potassium	59 mg	59 mg	1%
Sodium	482 mg	482 mg	21%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.383 mg	0.383 mg	17%
Selenium	18.8 mcg	18.8 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	13.2 mcg	13.2 mcg	11%
Thiamin (B1)	0.348 mg	0.348 mg	29%
Riboflavin (B2)	0.246 mg	0.246 mg	19%
Niacin (B3)	2.94 mg	2.94 mg	18%
Pantothenic acid (B5)	0.158 mg	0.158 mg	3%
Vitamin B6	0.022 mg	0.022 mg	1%
Folate	114 mcg	114 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.8 mg	5.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.156 g	0.156 g
Isoleucine	0.198 g	0.198 g
Leucine	0.393 g	0.393 g
Lysine	0.126 g	0.126 g
Methionine	0.101 g	0.101 g
Cystine	0.121 g	0.121 g
Phenylalanine	0.288 g	0.288 g
Tyrosine	0.173 g	0.173 g
Valine	0.23 g	0.23 g
Arginine	0.231 g	0.231 g
Histidine	0.127 g	0.127 g
Alanine	0.184 g	0.184 g
Aspartic acid	0.241 g	0.241 g
Glutamic acid	1.93 g	1.93 g
Glycine	0.206 g	0.206 g
Proline	0.663 g	0.663 g
Serine	0.286 g	0.286 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172814(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.