Pie fillings, apple, canned
pinch can (74 g): 74 kcal, 0.1 g protein, 19.3 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving sizepinch can (74 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber <1g | 3% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤20% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What pinch can (74 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 99% carbohydrate · 1% fat
- Protein
- 0 g 0%
- Carbs
- 19 g 99%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 5% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 15% of foods
- Sodium: less than 68% of foods
All nutrients (38)
Amounts for pinch can (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74 kcal | 100 kcal | |
| Protein | 0.074 g | 0.1 g | 0% |
| Carbohydrate | 19.3 g | 26.1 g | 7% |
| Dietary fiber | 0.74 g | 1 g | 3% |
| Total sugars | 10.2 g | 13.8 g | |
| Water | 54.3 g | 73.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.074 g | 0.1 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.96 mg | 4 mg | 0% |
| Iron | 0.215 mg | 0.29 mg | 1% |
| Magnesium | 1.48 mg | 2 mg | 0% |
| Phosphorus | 5.18 mg | 7 mg | 0% |
| Potassium | 33.3 mg | 45 mg | 1% |
| Sodium | 34.8 mg | 47 mg | 2% |
| Zinc | 0.03 mg | 0.04 mg | 0% |
| Copper | 0.041 mg | 0.055 mg | 5% |
| Manganese | 0.02 mg | 0.027 mg | 1% |
| Selenium | 0.222 mcg | 0.3 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.48 mcg | 2 mcg | 0% |
| Vitamin C | 1.26 mg | 1.7 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0.04 mg | 0% |
| Vitamin K | 0.37 mcg | 0.5 mcg | 0% |
| Thiamin (B1) | 0.009 mg | 0.012 mg | 1% |
| Riboflavin (B2) | 0.008 mg | 0.011 mg | 1% |
| Niacin (B3) | 0.026 mg | 0.035 mg | 0% |
| Pantothenic acid (B5) | 0.031 mg | 0.042 mg | 1% |
| Vitamin B6 | 0.012 mg | 0.016 mg | 1% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.07 mg | 2.8 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168822(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.