basalfitstage
Recipe

Pie, lemon meringue, prepared from recipe

1 piece, (1/8 of 9" dia) (127 g): 362 kcal, 4.8 g protein, 49.7 g carbohydrate and 16.4 g fat.

Log 1 piece, (1/8 of 9" dia) (127 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 9" dia) (127 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 16g21%
Saturated Fat 4g20%
Trans Fat —
Cholesterol 65mg22%
Sodium 310mg13%
Total Carbohydrate 50g18%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g10%
Vitamin D —
Calcium 20mg0%
Iron 1.3mg8%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 9" dia) (127 g) gives you

High in Selenium (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 55% carbohydrate · 40% fat

Protein
5 g 5%
Carbs
50 g 54%
Fat
16 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 29% of foods
  • Protein: more than 34% of foods
  • Total fat: less than 26% of foods
  • Carbohydrate: more than 80% of foods
  • Sodium: less than 31% of foods

All nutrients (48)

Amounts for 1 piece, (1/8 of 9" dia) (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories362 kcal285 kcal
Protein4.83 g3.8 g10%
Carbohydrate49.7 g39.1 g18%
Water55 g43.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat16.4 g12.9 g21%
Saturated fat4.04 g3.19 g20%
Monounsaturated fat7.09 g5.58 g
Polyunsaturated fat4.23 g3.33 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.006 g0.005 g
Cholesterol67.3 mg53 mg22%
Minerals (10)
NutrientPortion100 g% DV
Calcium15.2 mg12 mg1%
Iron1.27 mg1 mg7%
Magnesium7.62 mg6 mg2%
Phosphorus53.3 mg42 mg4%
Potassium82.5 mg65 mg2%
Sodium307 mg242 mg13%
Zinc0.356 mg0.28 mg3%
Copper0.053 mg0.042 mg6%
Manganese0.163 mg0.128 mg7%
Selenium14.7 mcg11.6 mcg27%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A54.6 mcg43 mcg6%
Vitamin C4.19 mg3.3 mg5%
Thiamin (B1)0.15 mg0.118 mg12%
Riboflavin (B2)0.202 mg0.159 mg16%
Niacin (B3)1.2 mg0.944 mg7%
Pantothenic acid (B5)0.272 mg0.214 mg5%
Vitamin B60.034 mg0.027 mg2%
Folate45.7 mcg36 mcg11%
Vitamin B120.152 mcg0.12 mcg6%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.058 g0.046 g
Threonine0.182 g0.143 g
Isoleucine0.215 g0.169 g
Leucine0.371 g0.292 g
Lysine0.23 g0.181 g
Methionine0.117 g0.092 g
Cystine0.105 g0.083 g
Phenylalanine0.246 g0.194 g
Tyrosine0.171 g0.135 g
Valine0.244 g0.192 g
Arginine0.243 g0.191 g
Histidine0.11 g0.087 g
Alanine0.211 g0.166 g
Aspartic acid0.345 g0.272 g
Glutamic acid1.1 g0.864 g
Glycine0.165 g0.13 g
Proline0.366 g0.288 g
Serine0.3 g0.236 g

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