Pie, mince, prepared from recipe

1 piece, (1/8 of 9" dia) (165 g): 477 kcal, 4.3 g protein, 79.2 g carbohydrate and 17.8 g fat.

Log 1 piece, (1/8 of 9" dia) (165 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 9" dia) (165 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 79g	29%
Dietary Fiber 4g	15%
Total Sugars 47g
Includes Added Sugars ≤47g	≤93%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.5mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 9" dia) (165 g) gives you

High in Copper (21% DV), Selenium (20% DV), Thiamin (B1) (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 64% carbohydrate · 32% fat

Protein: 4 g 3%
Carbs: 79 g 64%
Fat: 18 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 27% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 9% of foods
Sodium: less than 30% of foods

All nutrients (56)

Amounts for 1 piece, (1/8 of 9" dia) (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	477 kcal	289 kcal
Protein	4.29 g	2.6 g	9%
Carbohydrate	79.2 g	48 g	29%
Dietary fiber	4.29 g	2.6 g	15%
Total sugars	46.7 g	28.3 g
Water	61.7 g	37.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	10.8 g	23%
Saturated fat	4.43 g	2.68 g	22%
Monounsaturated fat	7.68 g	4.65 g
Polyunsaturated fat	4.69 g	2.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.3 mg	22 mg	3%
Iron	2.46 mg	1.49 mg	14%
Magnesium	23.1 mg	14 mg	6%
Phosphorus	69.3 mg	42 mg	6%
Potassium	335 mg	203 mg	7%
Sodium	419 mg	254 mg	18%
Zinc	0.363 mg	0.22 mg	3%
Copper	0.186 mg	0.113 mg	21%
Manganese	0.434 mg	0.263 mg	19%
Selenium	10.9 mcg	6.6 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.65 mcg	1 mcg	0%
Vitamin C	9.74 mg	5.9 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.247 mg	0.15 mg	2%
Vitamin K	8.91 mcg	5.4 mcg	7%
Thiamin (B1)	0.247 mg	0.15 mg	21%
Riboflavin (B2)	0.173 mg	0.105 mg	13%
Niacin (B3)	1.96 mg	1.19 mg	12%
Pantothenic acid (B5)	0.165 mg	0.1 mg	3%
Vitamin B6	0.107 mg	0.065 mg	6%
Folate	59.4 mcg	36 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.9 mg	7.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.027 g
Threonine	0.116 g	0.07 g
Isoleucine	0.122 g	0.074 g
Leucine	0.246 g	0.149 g
Lysine	0.096 g	0.058 g
Methionine	0.087 g	0.053 g
Cystine	0.084 g	0.051 g
Phenylalanine	0.185 g	0.112 g
Tyrosine	0.116 g	0.07 g
Valine	0.158 g	0.096 g
Arginine	0.201 g	0.122 g
Histidine	0.106 g	0.064 g
Alanine	0.144 g	0.087 g
Aspartic acid	0.259 g	0.157 g
Glutamic acid	1.29 g	0.779 g
Glycine	0.12 g	0.073 g
Proline	0.383 g	0.232 g
Serine	0.167 g	0.101 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175019(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.