Pie, pumpkin, prepared from recipe

1 piece, (1/8 of 9" dia) (155 g): 316 kcal, 7 g protein, 40.9 g carbohydrate and 14.4 g fat.

Log 1 piece, (1/8 of 9" dia) (155 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 9" dia) (155 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 65mg	22%
Sodium 350mg	15%
Total Carbohydrate 41g	15%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 150mg	10%
Iron 2mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 9" dia) (155 g) gives you

High in Selenium (20% DV), Vitamin A (73% DV), Riboflavin (B2) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 51% carbohydrate · 40% fat

Protein: 7 g 9%
Carbs: 41 g 51%
Fat: 14 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 37% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 75% of foods
Sodium: less than 33% of foods

All nutrients (48)

Amounts for 1 piece, (1/8 of 9" dia) (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	204 kcal
Protein	6.97 g	4.5 g	14%
Carbohydrate	40.9 g	26.4 g	15%
Water	90.7 g	58.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	9.3 g	18%
Saturated fat	4.92 g	3.17 g	25%
Monounsaturated fat	5.73 g	3.7 g
Polyunsaturated fat	2.81 g	1.81 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.003 g
Cholesterol	65.1 mg	42 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	94 mg	11%
Iron	1.97 mg	1.27 mg	11%
Magnesium	29.4 mg	19 mg	7%
Phosphorus	152 mg	98 mg	12%
Potassium	288 mg	186 mg	6%
Sodium	349 mg	225 mg	15%
Zinc	0.713 mg	0.46 mg	6%
Copper	0.102 mg	0.066 mg	11%
Manganese	0.307 mg	0.198 mg	13%
Selenium	11 mcg	7.1 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	660 mcg	426 mcg	73%
Vitamin C	2.63 mg	1.7 mg	3%
Thiamin (B1)	0.143 mg	0.092 mg	12%
Riboflavin (B2)	0.312 mg	0.201 mg	24%
Niacin (B3)	1.21 mg	0.782 mg	8%
Pantothenic acid (B5)	0.69 mg	0.445 mg	14%
Vitamin B6	0.073 mg	0.047 mg	4%
Folate	43.4 mcg	28 mcg	11%
Vitamin B12	0.139 mcg	0.09 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.059 g
Threonine	0.279 g	0.18 g
Isoleucine	0.35 g	0.226 g
Leucine	0.583 g	0.376 g
Lysine	0.428 g	0.276 g
Methionine	0.163 g	0.105 g
Cystine	0.104 g	0.067 g
Phenylalanine	0.339 g	0.219 g
Tyrosine	0.29 g	0.187 g
Valine	0.392 g	0.253 g
Arginine	0.308 g	0.199 g
Histidine	0.169 g	0.109 g
Alanine	0.265 g	0.171 g
Aspartic acid	0.525 g	0.339 g
Glutamic acid	1.56 g	1 g
Glycine	0.197 g	0.127 g
Proline	0.581 g	0.375 g
Serine	0.397 g	0.256 g

Similar foods

Sources

USDA FoodData Central record 172788(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.