basalfitstage
Recipe

Pie, vanilla cream, prepared from recipe

1 piece, (1/8 of 9" dia) (126 g): 350 kcal, 6 g protein, 41.1 g carbohydrate and 18.1 g fat.

Log 1 piece, (1/8 of 9" dia) (126 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 9" dia) (126 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 18g23%
Saturated Fat 5g25%
Trans Fat —
Cholesterol 80mg26%
Sodium 330mg14%
Total Carbohydrate 41g15%
Dietary Fiber <1g3%
Total Sugars 16g
Includes Added Sugars ≤16g≤32%
Protein 6g12%
Vitamin D 1.5mcg8%
Calcium 110mg8%
Iron 1.3mg8%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 9" dia) (126 g) gives you

High in Selenium (22% DV), Riboflavin (B2) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 47% carbohydrate · 46% fat

Protein
6 g 7%
Carbs
41 g 47%
Fat
18 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 30% of foods
  • Protein: more than 38% of foods
  • Total fat: less than 23% of foods
  • Carbohydrate: more than 78% of foods
  • Dietary fiber: more than 52% of foods
  • Total sugars: less than 16% of foods
  • Sodium: less than 30% of foods

All nutrients (56)

Amounts for 1 piece, (1/8 of 9" dia) (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories350 kcal278 kcal
Protein6.05 g4.8 g12%
Carbohydrate41.1 g32.6 g15%
Dietary fiber0.756 g0.6 g3%
Total sugars16 g12.7 g
Water59.2 g47 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat18.1 g14.4 g23%
Saturated fat5.08 g4.03 g25%
Monounsaturated fat7.61 g6.04 g
Polyunsaturated fat4.33 g3.44 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.006 g0.005 g
Cholesterol78.1 mg62 mg26%
Minerals (10)
NutrientPortion100 g% DV
Calcium113 mg90 mg9%
Iron1.29 mg1.02 mg7%
Magnesium16.4 mg13 mg4%
Phosphorus131 mg104 mg10%
Potassium159 mg126 mg3%
Sodium328 mg260 mg14%
Zinc0.668 mg0.53 mg6%
Copper0.049 mg0.039 mg5%
Manganese0.161 mg0.128 mg7%
Selenium12 mcg9.5 mcg22%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A105 mcg83 mcg12%
Vitamin C0.63 mg0.5 mg1%
Vitamin D1.51 mcg1.2 mcg8%
Vitamin E0.567 mg0.45 mg4%
Vitamin K8.44 mcg6.7 mcg7%
Thiamin (B1)0.175 mg0.139 mg15%
Riboflavin (B2)0.272 mg0.216 mg21%
Niacin (B3)1.24 mg0.984 mg8%
Pantothenic acid (B5)0.523 mg0.415 mg10%
Vitamin B60.062 mg0.049 mg4%
Folate46.6 mcg37 mcg12%
Vitamin B120.378 mcg0.3 mcg16%
Choline41.3 mg32.8 mg8%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.076 g0.06 g
Threonine0.232 g0.184 g
Isoleucine0.287 g0.228 g
Leucine0.5 g0.397 g
Lysine0.335 g0.266 g
Methionine0.13 g0.103 g
Cystine0.089 g0.071 g
Phenylalanine0.282 g0.224 g
Tyrosine0.238 g0.189 g
Valine0.321 g0.255 g
Arginine0.256 g0.203 g
Histidine0.147 g0.117 g
Alanine0.213 g0.169 g
Aspartic acid0.389 g0.309 g
Glutamic acid1.44 g1.14 g
Glycine0.168 g0.133 g
Proline0.559 g0.444 g
Serine0.339 g0.269 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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