Pie, vanilla cream, prepared from recipe

100 g: 278 kcal, 4.8 g protein, 32.6 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 60mg	21%
Sodium 260mg	11%
Total Carbohydrate 33g	12%
Dietary Fiber <1g	2%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 5g	10%
Vitamin D 1.2mcg	6%
Calcium 90mg	6%
Iron 1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 47% carbohydrate · 46% fat

Protein: 5 g 7%
Carbs: 33 g 47%
Fat: 14 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 38% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 16% of foods
Sodium: less than 30% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	278 kcal
Protein	4.8 g	4.8 g	10%
Carbohydrate	32.6 g	32.6 g	12%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	12.7 g	12.7 g
Water	47 g	47 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	4.03 g	4.03 g	20%
Monounsaturated fat	6.04 g	6.04 g
Polyunsaturated fat	3.44 g	3.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	1.02 mg	1.02 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	104 mg	104 mg	8%
Potassium	126 mg	126 mg	3%
Sodium	260 mg	260 mg	11%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.128 mg	0.128 mg	6%
Selenium	9.5 mcg	9.5 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	83 mcg	83 mcg	9%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	6.7 mcg	6.7 mcg	6%
Thiamin (B1)	0.139 mg	0.139 mg	12%
Riboflavin (B2)	0.216 mg	0.216 mg	17%
Niacin (B3)	0.984 mg	0.984 mg	6%
Pantothenic acid (B5)	0.415 mg	0.415 mg	8%
Vitamin B6	0.049 mg	0.049 mg	3%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0.3 mcg	0.3 mcg	13%
Choline	32.8 mg	32.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.06 g
Threonine	0.184 g	0.184 g
Isoleucine	0.228 g	0.228 g
Leucine	0.397 g	0.397 g
Lysine	0.266 g	0.266 g
Methionine	0.103 g	0.103 g
Cystine	0.071 g	0.071 g
Phenylalanine	0.224 g	0.224 g
Tyrosine	0.189 g	0.189 g
Valine	0.255 g	0.255 g
Arginine	0.203 g	0.203 g
Histidine	0.117 g	0.117 g
Alanine	0.169 g	0.169 g
Aspartic acid	0.309 g	0.309 g
Glutamic acid	1.14 g	1.14 g
Glycine	0.133 g	0.133 g
Proline	0.444 g	0.444 g
Serine	0.269 g	0.269 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172789(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.