Pie, pumpkin, commercially prepared

1 slice (133 g): 323 kcal, 5.2 g protein, 46.3 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size1 slice (133 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 35mg	12%
Sodium 320mg	14%
Total Carbohydrate 46g	17%
Dietary Fiber 2g	9%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 90mg	6%
Iron 1.2mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (133 g) gives you

High in Copper (22% DV), Vitamin A (66% DV), Thiamin (B1) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 57% carbohydrate · 36% fat

Protein: 5 g 6%
Carbs: 46 g 57%
Fat: 13 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 34% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 12% of foods
Sodium: less than 32% of foods

All nutrients (57)

Amounts for 1 slice (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	323 kcal	243 kcal
Protein	5.19 g	3.9 g	10%
Carbohydrate	46.3 g	34.8 g	17%
Dietary fiber	2.39 g	1.8 g	9%
Total sugars	25.1 g	18.9 g
Starch	14.3 g	10.7 g
Water	67 g	50.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13 g	9.75 g	17%
Saturated fat	2.64 g	1.99 g	13%
Monounsaturated fat	6.12 g	4.6 g
Polyunsaturated fat	2.35 g	1.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	34.6 mg	26 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85.1 mg	64 mg	7%
Iron	1.2 mg	0.9 mg	7%
Magnesium	18.6 mg	14 mg	4%
Phosphorus	108 mg	81 mg	9%
Potassium	222 mg	167 mg	5%
Sodium	318 mg	239 mg	14%
Zinc	0.519 mg	0.39 mg	5%
Copper	0.197 mg	0.148 mg	22%
Manganese	0.302 mg	0.227 mg	13%
Selenium	7.18 mcg	5.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	596 mcg	448 mcg	66%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.133 mcg	0.1 mcg	1%
Vitamin E	1.01 mg	0.76 mg	7%
Vitamin K	17.6 mcg	13.2 mcg	15%
Thiamin (B1)	0.235 mg	0.177 mg	20%
Riboflavin (B2)	0.165 mg	0.124 mg	13%
Niacin (B3)	1.47 mg	1.11 mg	9%
Pantothenic acid (B5)	0.601 mg	0.452 mg	12%
Vitamin B6	0.084 mg	0.063 mg	5%
Folate	49.2 mcg	37 mcg	12%
Vitamin B12	0.465 mcg	0.35 mcg	19%
Choline	49.9 mg	37.5 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.048 g
Threonine	0.205 g	0.154 g
Isoleucine	0.21 g	0.158 g
Leucine	0.395 g	0.297 g
Lysine	0.255 g	0.192 g
Methionine	0.331 g	0.249 g
Cystine	0.082 g	0.062 g
Phenylalanine	0.233 g	0.175 g
Tyrosine	0.157 g	0.118 g
Valine	0.281 g	0.211 g
Arginine	0.205 g	0.154 g
Histidine	0.117 g	0.088 g
Alanine	0.199 g	0.15 g
Aspartic acid	0.398 g	0.299 g
Glutamic acid	1.12 g	0.844 g
Glycine	0.153 g	0.115 g
Proline	0.38 g	0.286 g
Serine	0.293 g	0.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172787(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.