Pineapple, canned, extra heavy syrup pack, solids and liquids

100 g: 83 kcal, 0.3 g protein, 21.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 0 g 2%
Carbs: 22 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 8% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 54% of foods
Sodium: less than 96% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	0.34 g	0.34 g	1%
Carbohydrate	21.5 g	21.5 g	8%
Dietary fiber	0.8 g	0.8 g	3%
Water	77.7 g	77.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.11 g	0.11 g	0%
Saturated fat	0.009 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.038 g	0.038 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.38 mg	0.38 mg	2%
Magnesium	15 mg	15 mg	4%
Phosphorus	7 mg	7 mg	1%
Potassium	102 mg	102 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.099 mg	0.099 mg	11%
Manganese	1.06 mg	1.06 mg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	7.3 mg	7.3 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.025 mg	0.025 mg	2%
Niacin (B3)	0.282 mg	0.282 mg	2%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.005 g
Threonine	0.009 g	0.009 g
Isoleucine	0.009 g	0.009 g
Leucine	0.013 g	0.013 g
Lysine	0.016 g	0.016 g
Methionine	0.009 g	0.009 g
Cystine	0.001 g	0.001 g
Phenylalanine	0.009 g	0.009 g
Tyrosine	0.008 g	0.008 g
Valine	0.011 g	0.011 g
Arginine	0.012 g	0.012 g
Histidine	0.007 g	0.007 g
Alanine	0.018 g	0.018 g
Aspartic acid	0.079 g	0.079 g
Glutamic acid	0.04 g	0.04 g
Glycine	0.014 g	0.014 g
Proline	0.009 g	0.009 g
Serine	0.018 g	0.018 g

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Sources

USDA FoodData Central record 169945(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.