Pineapple, canned, heavy syrup pack, solids and liquids

1 slice, or ring (3" dia) with liquid (49 g): 38 kcal, 0.2 g protein, 9.9 g carbohydrate and 0.1 g fat.

Log 1 slice, or ring (3" dia) with liquid (49 g) to today

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Nutrition Facts

Serving size1 slice, or ring (3" dia) with liquid (49 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, or ring (3" dia) with liquid (49 g) gives you

High in Manganese (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 0 g 2%
Carbs: 10 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 8% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 13% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 slice, or ring (3" dia) with liquid (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	38.2 kcal	78 kcal
Protein	0.171 g	0.35 g	0%
Carbohydrate	9.9 g	20.2 g	4%
Dietary fiber	0.392 g	0.8 g	1%
Total sugars	8.28 g	16.9 g
Water	38.7 g	79 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.054 g	0.11 g	0%
Saturated fat	0.004 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.013 g
Polyunsaturated fat	0.02 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.86 mg	14 mg	1%
Iron	0.186 mg	0.38 mg	1%
Magnesium	7.84 mg	16 mg	2%
Phosphorus	3.43 mg	7 mg	0%
Potassium	51 mg	104 mg	1%
Sodium	0.49 mg	1 mg	0%
Zinc	0.059 mg	0.12 mg	1%
Copper	0.049 mg	0.101 mg	5%
Manganese	0.529 mg	1.08 mg	23%
Selenium	0.196 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.49 mcg	1 mcg	0%
Vitamin C	3.63 mg	7.4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.005 mg	0.01 mg	0%
Vitamin K	0.147 mcg	0.3 mcg	0%
Thiamin (B1)	0.044 mg	0.09 mg	4%
Riboflavin (B2)	0.012 mg	0.025 mg	1%
Niacin (B3)	0.141 mg	0.287 mg	1%
Pantothenic acid (B5)	0.049 mg	0.1 mg	1%
Vitamin B6	0.036 mg	0.074 mg	2%
Folate	2.45 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.86 mg	3.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.005 g
Threonine	0.004 g	0.009 g
Isoleucine	0.004 g	0.009 g
Leucine	0.006 g	0.013 g
Lysine	0.008 g	0.016 g
Methionine	0.004 g	0.009 g
Cystine	0 g	0.001 g
Phenylalanine	0.004 g	0.009 g
Tyrosine	0.004 g	0.008 g
Valine	0.005 g	0.011 g
Arginine	0.006 g	0.012 g
Histidine	0.004 g	0.008 g
Alanine	0.009 g	0.018 g
Aspartic acid	0.04 g	0.081 g
Glutamic acid	0.02 g	0.041 g
Glycine	0.007 g	0.014 g
Proline	0.004 g	0.009 g
Serine	0.009 g	0.019 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169944(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.