Pineapple, canned, extra heavy syrup pack, solids and liquids

1 cup, crushed, sliced, or chunks (260 g): 216 kcal, 0.9 g protein, 55.9 g carbohydrate and 0.3 g fat.

Log 1 cup, crushed, sliced, or chunks (260 g) to today

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Nutrition Facts

Serving size1 cup, crushed, sliced, or chunks (260 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 56g	20%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed, sliced, or chunks (260 g) gives you

High in Copper (29% DV), Manganese (120% DV), Vitamin C (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 56 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 8% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 54% of foods
Sodium: less than 96% of foods

All nutrients (48)

Amounts for 1 cup, crushed, sliced, or chunks (260 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	83 kcal
Protein	0.884 g	0.34 g	2%
Carbohydrate	55.9 g	21.5 g	20%
Dietary fiber	2.08 g	0.8 g	7%
Water	202 g	77.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.286 g	0.11 g	0%
Saturated fat	0.023 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.013 g
Polyunsaturated fat	0.099 g	0.038 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	36.4 mg	14 mg	3%
Iron	0.988 mg	0.38 mg	5%
Magnesium	39 mg	15 mg	9%
Phosphorus	18.2 mg	7 mg	1%
Potassium	265 mg	102 mg	6%
Sodium	2.6 mg	1 mg	0%
Zinc	0.286 mg	0.11 mg	3%
Copper	0.257 mg	0.099 mg	29%
Manganese	2.76 mg	1.06 mg	120%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.6 mcg	1 mcg	0%
Vitamin C	19 mg	7.3 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.231 mg	0.089 mg	19%
Riboflavin (B2)	0.065 mg	0.025 mg	5%
Niacin (B3)	0.733 mg	0.282 mg	5%
Pantothenic acid (B5)	0.26 mg	0.1 mg	5%
Vitamin B6	0.192 mg	0.074 mg	11%
Folate	13 mcg	5 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.005 g
Threonine	0.023 g	0.009 g
Isoleucine	0.023 g	0.009 g
Leucine	0.034 g	0.013 g
Lysine	0.042 g	0.016 g
Methionine	0.023 g	0.009 g
Cystine	0.003 g	0.001 g
Phenylalanine	0.023 g	0.009 g
Tyrosine	0.021 g	0.008 g
Valine	0.029 g	0.011 g
Arginine	0.031 g	0.012 g
Histidine	0.018 g	0.007 g
Alanine	0.047 g	0.018 g
Aspartic acid	0.205 g	0.079 g
Glutamic acid	0.104 g	0.04 g
Glycine	0.036 g	0.014 g
Proline	0.023 g	0.009 g
Serine	0.047 g	0.018 g

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Sources

USDA FoodData Central record 169945(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.