Pineapple juice, frozen concentrate, unsweetened, undiluted

1 can, (6 fl oz) (216 g): 387 kcal, 2.8 g protein, 95.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 can, (6 fl oz) (216 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 96g	35%
Dietary Fiber 2g	5%
Total Sugars 94g
Includes Added Sugars ≤94g	≤188%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.9mg	10%
Potassium 1020mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (6 fl oz) (216 g) gives you

High in Potassium (22% DV), Copper (75% DV), Manganese (323% DV), Vitamin C (101% DV), Thiamin (B1) (41% DV), Vitamin B6 (32% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 97% carbohydrate · 0% fat

Protein: 3 g 3%
Carbs: 96 g 97%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 19% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 5% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 1 can, (6 fl oz) (216 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	179 kcal
Protein	2.81 g	1.3 g	6%
Carbohydrate	95.7 g	44.3 g	35%
Dietary fiber	1.51 g	0.7 g	5%
Total sugars	94.2 g	43.6 g
Water	115 g	53.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.216 g	0.1 g	0%
Saturated fat	0.015 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.012 g
Polyunsaturated fat	0.076 g	0.035 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.2 mg	39 mg	6%
Iron	1.94 mg	0.9 mg	11%
Magnesium	75.6 mg	35 mg	18%
Phosphorus	60.5 mg	28 mg	5%
Potassium	1020 mg	472 mg	22%
Sodium	6.48 mg	3 mg	0%
Zinc	0.864 mg	0.4 mg	8%
Copper	0.676 mg	0.313 mg	75%
Manganese	7.43 mg	3.44 mg	323%
Selenium	0.864 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.48 mcg	3 mcg	1%
Vitamin C	90.7 mg	42 mg	101%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.065 mg	0.03 mg	0%
Vitamin K	2.16 mcg	1 mcg	2%
Thiamin (B1)	0.497 mg	0.23 mg	41%
Riboflavin (B2)	0.13 mg	0.06 mg	10%
Niacin (B3)	1.94 mg	0.9 mg	12%
Pantothenic acid (B5)	0.929 mg	0.43 mg	19%
Vitamin B6	0.551 mg	0.255 mg	32%
Folate	79.9 mcg	37 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.1 mg	11.6 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169948(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.