Pineapple, canned, heavy syrup pack, solids and liquids

100 g: 78 kcal, 0.4 g protein, 20.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (47% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 0 g 2%
Carbs: 20 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 8% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 13% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	78 kcal	78 kcal
Protein	0.35 g	0.35 g	1%
Carbohydrate	20.2 g	20.2 g	7%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	16.9 g	16.9 g
Water	79 g	79 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.11 g	0.11 g	0%
Saturated fat	0.009 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.38 mg	0.38 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	7 mg	7 mg	1%
Potassium	104 mg	104 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.101 mg	0.101 mg	11%
Manganese	1.08 mg	1.08 mg	47%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	7.4 mg	7.4 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.025 mg	0.025 mg	2%
Niacin (B3)	0.287 mg	0.287 mg	2%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.8 mg	3.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.005 g
Threonine	0.009 g	0.009 g
Isoleucine	0.009 g	0.009 g
Leucine	0.013 g	0.013 g
Lysine	0.016 g	0.016 g
Methionine	0.009 g	0.009 g
Cystine	0.001 g	0.001 g
Phenylalanine	0.009 g	0.009 g
Tyrosine	0.008 g	0.008 g
Valine	0.011 g	0.011 g
Arginine	0.012 g	0.012 g
Histidine	0.008 g	0.008 g
Alanine	0.018 g	0.018 g
Aspartic acid	0.081 g	0.081 g
Glutamic acid	0.041 g	0.041 g
Glycine	0.014 g	0.014 g
Proline	0.009 g	0.009 g
Serine	0.019 g	0.019 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169944(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.