Pineapple, canned, water pack, solids and liquids

100 g: 32 kcal, 0.4 g protein, 8.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (49% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 0 g 5%
Carbs: 8 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 10% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 25% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	0.43 g	0.43 g	1%
Carbohydrate	8.3 g	8.3 g	3%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	7.5 g	7.5 g
Water	90.8 g	90.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.09 g	0.09 g	0%
Saturated fat	0.006 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.011 g
Polyunsaturated fat	0.031 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.4 mg	0.4 mg	2%
Magnesium	18 mg	18 mg	4%
Phosphorus	4 mg	4 mg	0%
Potassium	127 mg	127 mg	3%
Sodium	1 mg	1 mg	0%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.105 mg	0.105 mg	12%
Manganese	1.12 mg	1.12 mg	49%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	7.7 mg	7.7 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.093 mg	0.093 mg	8%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.298 mg	0.298 mg	2%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.8 mg	3.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.006 g
Threonine	0.011 g	0.011 g
Isoleucine	0.011 g	0.011 g
Leucine	0.017 g	0.017 g
Lysine	0.02 g	0.02 g
Methionine	0.011 g	0.011 g
Cystine	0.001 g	0.001 g
Phenylalanine	0.011 g	0.011 g
Tyrosine	0.01 g	0.01 g
Valine	0.014 g	0.014 g
Arginine	0.015 g	0.015 g
Histidine	0.009 g	0.009 g
Alanine	0.022 g	0.022 g
Aspartic acid	0.099 g	0.099 g
Glutamic acid	0.05 g	0.05 g
Glycine	0.017 g	0.017 g
Proline	0.011 g	0.011 g
Serine	0.023 g	0.023 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169125(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.