Pineapple, raw
100 g: 54 kcal, 0.5 g protein, 14.1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber <1g | 3% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤23% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (38% DV), Vitamin C (65% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 94% carbohydrate · 3% fat
- Protein
- 0 g 3%
- Carbs
- 14 g 94%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 10% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 18% of foods
- Sodium: none
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 54 kcal | 54 kcal | |
| Protein | 0.461 g | 0.461 g | 1% |
| Carbohydrate | 14.1 g | 14.1 g | 5% |
| Dietary fiber | 0.935 g | 0.935 g | 3% |
| Total sugars | 11.4 g | 11.4 g | |
| Water | 85 g | 85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.211 g | 0.211 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.5 mg | 12.5 mg | 1% |
| Iron | 0.054 mg | 0.054 mg | 0% |
| Magnesium | 13.4 mg | 13.4 mg | 3% |
| Phosphorus | 5.42 mg | 5.42 mg | 0% |
| Potassium | 137 mg | 137 mg | 3% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.107 mg | 0.107 mg | 1% |
| Copper | 0.095 mg | 0.095 mg | 11% |
| Manganese | 0.866 mg | 0.866 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 58.6 mg | 58.6 mg | 65% |
| Thiamin (B1) | 0.064 mg | 0.064 mg | 5% |
| Niacin (B3) | 0.228 mg | 0.228 mg | 1% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
Similar foods
- Pineapple, canned, juice pack, drained
- Pineapple, canned, juice pack, solids and liquids
- Pineapple, canned, light syrup pack, solids and liquids
- Pineapple, canned, water pack, solids and liquids
- Pineapple, frozen, chunks, sweetened
- Pineapple, raw, all varieties
- Pineapple, raw, extra sweet variety
- Pineapple, raw, traditional varieties
- Pitanga, (surinam-cherry), raw
- Plantains, green, boiled
Sources
- USDA FoodData Central record 2346398(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.