Plantains, green, raw

100 g: 152 kcal, 1.3 g protein, 36.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 1g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (22% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 37 g 96%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 18% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 44% of foods
Sodium: less than 94% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	152 kcal
Protein	1.25 g	1.25 g	3%
Carbohydrate	36.7 g	36.7 g	13%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	2.29 g	2.29 g
Starch	32 g	32 g
Water	61.1 g	61.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.07 g	0.07 g	0%
Saturated fat	0.121 g	0.121 g	1%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.019 g	0.019 g
Polyunsaturated fat	0.031 g	0.031 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	0.75 mg	0.75 mg	4%
Magnesium	41 mg	41 mg	10%
Phosphorus	31 mg	31 mg	2%
Potassium	431 mg	431 mg	9%
Sodium	2 mg	2 mg	0%
Zinc	0.18 mg	0.18 mg	2%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.109 mg	0.109 mg	5%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	20.2 mg	20.2 mg	22%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.55 mg	0.55 mg	3%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	28 mcg	28 mcg	7%

Similar foods

Sources

USDA FoodData Central record 168215(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.