Plantains, yellow, raw

100 g: 122 kcal, 1.3 g protein, 31.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	6%
Total Sugars 18g
Includes Added Sugars ≤18g	≤35%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (20% DV), Vitamin K (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 4%
Carbs: 32 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 19% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 13% of foods
Sodium: less than 90% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	1.3 g	1.3 g	3%
Carbohydrate	31.9 g	31.9 g	12%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	17.5 g	17.5 g
Starch	12 g	12 g
Water	65.2 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.35 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.55 mg	0.55 mg	3%
Magnesium	36 mg	36 mg	9%
Phosphorus	32 mg	32 mg	3%
Potassium	487 mg	487 mg	10%
Sodium	4 mg	4 mg	0%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.144 mg	0.144 mg	6%
Selenium	1.5 mcg	1.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	18.4 mg	18.4 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	28.8 mcg	28.8 mcg	24%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.076 mg	0.076 mg	6%
Niacin (B3)	0.672 mg	0.672 mg	4%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.242 mg	0.242 mg	14%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.5 mg	13.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169130(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.