Plums, canned, purple, juice pack, solids and liquids

1 cup, pitted (252 g): 146 kcal, 1.3 g protein, 38.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, pitted (252 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	8%
Total Sugars 36g
Includes Added Sugars ≤36g	≤72%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.9mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pitted (252 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 97% carbohydrate · 0% fat

Protein: 1 g 3%
Carbs: 38 g 96%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 10% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 15% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 1 cup, pitted (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	58 kcal
Protein	1.29 g	0.51 g	3%
Carbohydrate	38.2 g	15.2 g	14%
Dietary fiber	2.27 g	0.9 g	8%
Total sugars	35.8 g	14.2 g
Water	212 g	84 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.05 g	0.02 g	0%
Saturated fat	0.005 g	0.002 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.014 g
Polyunsaturated fat	0.013 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.2 mg	10 mg	2%
Iron	0.857 mg	0.34 mg	5%
Magnesium	20.2 mg	8 mg	5%
Phosphorus	37.8 mg	15 mg	3%
Potassium	388 mg	154 mg	8%
Sodium	2.52 mg	1 mg	0%
Zinc	0.277 mg	0.11 mg	3%
Copper	0.136 mg	0.054 mg	15%
Manganese	0.083 mg	0.033 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	126 mcg	50 mcg	14%
Vitamin C	7.06 mg	2.8 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.454 mg	0.18 mg	3%
Vitamin K	10.8 mcg	4.3 mcg	9%
Thiamin (B1)	0.058 mg	0.023 mg	5%
Riboflavin (B2)	0.149 mg	0.059 mg	11%
Niacin (B3)	1.19 mg	0.473 mg	7%
Pantothenic acid (B5)	0.181 mg	0.072 mg	4%
Vitamin B6	0.068 mg	0.027 mg	4%
Folate	7.56 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.28 mg	1.3 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.028 g	0.011 g
Isoleucine	0.025 g	0.01 g
Leucine	0.035 g	0.014 g
Lysine	0.028 g	0.011 g
Methionine	0.01 g	0.004 g
Cystine	0.008 g	0.003 g
Phenylalanine	0.028 g	0.011 g
Tyrosine	0.01 g	0.004 g
Valine	0.03 g	0.012 g
Arginine	0.023 g	0.009 g
Histidine	0.02 g	0.008 g
Alanine	0.048 g	0.019 g
Aspartic acid	0.408 g	0.162 g
Glutamic acid	0.06 g	0.024 g
Glycine	0.02 g	0.008 g
Proline	0.055 g	0.022 g
Serine	0.033 g	0.013 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169951(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.