Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

1 serving, (3 oz) (85 g): 105 kcal, 11.8 g protein, 3.9 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 serving, (3 oz) (85 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 1130mg	49%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 12g	24%
Vitamin D 0.6mcg	2%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 oz) (85 g) gives you

High in Protein (24% DV), Selenium (45% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 15% carbohydrate · 40% fat

Protein: 12 g 45%
Carbs: 4 g 15%
Fat: 5 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 62% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for 1 serving, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	123 kcal
Protein	11.8 g	13.9 g	24%
Carbohydrate	3.92 g	4.61 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.92 g	4.61 g
Water	61.3 g	72.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.64 g	5.46 g	6%
Saturated fat	1.56 g	1.84 g	8%
Trans fat	0.04 g	0.047 g
Monounsaturated fat	2.09 g	2.46 g
Polyunsaturated fat	0.723 g	0.851 g
Omega-3 ALA	0.025 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	36.5 mg	43 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.8 mg	8 mg	1%
Iron	0.629 mg	0.74 mg	3%
Magnesium	12.8 mg	15 mg	3%
Phosphorus	190 mg	224 mg	15%
Potassium	208 mg	245 mg	4%
Sodium	1135 mg	1335 mg	49%
Zinc	1.39 mg	1.64 mg	13%
Copper	0.081 mg	0.095 mg	9%
Manganese	0.032 mg	0.038 mg	1%
Selenium	24.7 mcg	29.1 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.1 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.595 mcg	0.7 mcg	3%
Vitamin E	0.187 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.221 mg	0.26 mg	18%
Riboflavin (B2)	0.12 mg	0.141 mg	9%
Niacin (B3)	3.08 mg	3.62 mg	19%
Pantothenic acid (B5)	0.547 mg	0.644 mg	11%
Vitamin B6	0.221 mg	0.26 mg	13%
Folate	1.7 mcg	2 mcg	0%
Vitamin B12	0.315 mcg	0.37 mcg	13%
Choline	53.9 mg	63.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.13 g
Threonine	0.528 g	0.621 g
Isoleucine	0.533 g	0.627 g
Leucine	0.945 g	1.11 g
Lysine	0.997 g	1.17 g
Methionine	0.282 g	0.332 g
Cystine	0.133 g	0.156 g
Phenylalanine	0.472 g	0.555 g
Tyrosine	0.383 g	0.451 g
Valine	0.597 g	0.702 g
Arginine	0.755 g	0.888 g
Histidine	0.514 g	0.605 g
Alanine	0.695 g	0.818 g
Aspartic acid	1.03 g	1.21 g
Glutamic acid	1.69 g	1.99 g
Glycine	0.616 g	0.725 g
Proline	0.507 g	0.596 g
Serine	0.462 g	0.543 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168327(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.