Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

100 g: 137 kcal, 24.1 g protein, 0.5 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 860mg	37%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Phosphorus (22% DV), Zinc (23% DV), Selenium (91% DV), Thiamin (B1) (28% DV), Niacin (B3) (48% DV), Vitamin B6 (23% DV), Vitamin B12 (25% DV), Choline (20% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 1% carbohydrate · 28% fat

Protein: 24 g 71%
Carbs: 0 g 1%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 84% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	137 kcal
Protein	24.1 g	24.1 g	48%
Carbohydrate	0.48 g	0.48 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.48 g	0.48 g
Water	67.9 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.25 g	4.25 g	5%
Saturated fat	1.42 g	1.42 g	7%
Trans fat	0.035 g	0.035 g
Monounsaturated fat	2 g	2 g
Polyunsaturated fat	0.711 g	0.711 g
Omega-3 ALA	0.021 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.04 mg	1.04 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	271 mg	271 mg	22%
Potassium	511 mg	511 mg	11%
Sodium	861 mg	861 mg	37%
Zinc	2.5 mg	2.5 mg	23%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.022 mg	0.022 mg	1%
Selenium	49.9 mcg	49.9 mcg	91%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.333 mg	0.333 mg	28%
Riboflavin (B2)	0.238 mg	0.238 mg	18%
Niacin (B3)	7.62 mg	7.62 mg	48%
Pantothenic acid (B5)	0.486 mg	0.486 mg	10%
Vitamin B6	0.384 mg	0.384 mg	23%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	111 mg	111 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	1.08 g	1.08 g
Isoleucine	1.09 g	1.09 g
Leucine	1.93 g	1.93 g
Lysine	2.04 g	2.04 g
Methionine	0.577 g	0.577 g
Cystine	0.271 g	0.271 g
Phenylalanine	0.966 g	0.966 g
Tyrosine	0.783 g	0.783 g
Valine	1.22 g	1.22 g
Arginine	1.54 g	1.54 g
Histidine	1.05 g	1.05 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.11 g	2.11 g
Glutamic acid	3.46 g	3.46 g
Glycine	1.26 g	1.26 g
Proline	1.04 g	1.04 g
Serine	0.945 g	0.945 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167919(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.