Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

1 serving, (3 oz) (85 g): 123 kcal, 21.2 g protein, 0.3 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 serving, (3 oz) (85 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 700mg	30%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 oz) (85 g) gives you

High in Protein (42% DV), Zinc (24% DV), Selenium (75% DV), Thiamin (B1) (21% DV), Niacin (B3) (41% DV), Vitamin B12 (24% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 1% carbohydrate · 31% fat

Protein: 21 g 68%
Carbs: 0 g 1%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 86% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 8% of foods

All nutrients (57)

Amounts for 1 serving, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	145 kcal
Protein	21.2 g	24.9 g	42%
Carbohydrate	0.289 g	0.34 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.289 g	0.34 g
Water	56.9 g	67 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.22 g	4.97 g	5%
Saturated fat	1.33 g	1.56 g	7%
Trans fat	0.031 g	0.036 g
Monounsaturated fat	2.02 g	2.38 g
Polyunsaturated fat	0.51 g	0.6 g
Omega-3 ALA	0.014 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62.9 mg	74 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.95 mg	7 mg	0%
Iron	1.02 mg	1.2 mg	6%
Magnesium	17.9 mg	21 mg	4%
Phosphorus	217 mg	255 mg	17%
Potassium	389 mg	458 mg	8%
Sodium	697 mg	820 mg	30%
Zinc	2.6 mg	3.06 mg	24%
Copper	0.147 mg	0.173 mg	16%
Manganese	0.019 mg	0.022 mg	1%
Selenium	41.4 mcg	48.7 mcg	75%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9.35 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.246 mg	0.29 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.247 mg	0.291 mg	21%
Riboflavin (B2)	0.168 mg	0.198 mg	13%
Niacin (B3)	6.62 mg	7.79 mg	41%
Pantothenic acid (B5)	0.473 mg	0.557 mg	9%
Vitamin B6	0.324 mg	0.381 mg	19%
Folate	2.55 mcg	3 mcg	1%
Vitamin B12	0.587 mcg	0.69 mcg	24%
Choline	88.7 mg	104 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.234 g
Threonine	0.949 g	1.12 g
Isoleucine	0.957 g	1.13 g
Leucine	1.7 g	2 g
Lysine	1.79 g	2.11 g
Methionine	0.507 g	0.597 g
Cystine	0.238 g	0.28 g
Phenylalanine	0.848 g	0.998 g
Tyrosine	0.689 g	0.81 g
Valine	1.07 g	1.26 g
Arginine	1.36 g	1.6 g
Histidine	0.924 g	1.09 g
Alanine	1.25 g	1.47 g
Aspartic acid	1.85 g	2.18 g
Glutamic acid	3.04 g	3.57 g
Glycine	1.11 g	1.3 g
Proline	0.91 g	1.07 g
Serine	0.83 g	0.977 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167920(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.