Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
1 roast, shank (3170 g): 4597 kcal, 790.9 g protein, 10.8 g carbohydrate and 157.5 g fat.
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Nutrition Facts
Serving size1 roast, shank (3170 g)
Amount per serving
Calories4600
% Daily Value*
| Total Fat 158g | 202% |
|---|---|
| Saturated Fat 50g | 248% |
| Trans Fat 1g | |
| Cholesterol 2345mg | 782% |
| Sodium 25990mg | 1130% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 791g | 1582% |
| Vitamin D — | |
| Calcium 220mg | 15% |
| Iron 38mg | 210% |
| Potassium 14520mg | 310% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, shank (3170 g) gives you
High in Protein (1582% DV), Iron (211% DV), Magnesium (159% DV), Phosphorus (647% DV), Potassium (309% DV), Zinc (882% DV), Copper (609% DV), Manganese (30% DV), Selenium (2807% DV), Vitamin A (39% DV), Vitamin E (61% DV), Thiamin (B1) (769% DV), Riboflavin (B2) (483% DV), Niacin (B3) (1544% DV), Pantothenic acid (B5) (353% DV), Vitamin B6 (710% DV), Folate (24% DV), Vitamin B12 (911% DV), Choline (601% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 1% carbohydrate · 31% fat
- Protein
- 791 g 68%
- Carbs
- 11 g 1%
- Fat
- 158 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 86% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: less than 61% of foods
- Sodium: less than 8% of foods
All nutrients (57)
Amounts for 1 roast, shank (3170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4597 kcal | 145 kcal | |
| Protein | 791 g | 24.9 g | 1582% |
| Carbohydrate | 10.8 g | 0.34 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 10.8 g | 0.34 g | |
| Water | 2123 g | 67 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 158 g | 4.97 g | 202% |
| Saturated fat | 49.6 g | 1.56 g | 248% |
| Trans fat | 1.14 g | 0.036 g | |
| Monounsaturated fat | 75.4 g | 2.38 g | |
| Polyunsaturated fat | 19 g | 0.6 g | |
| Omega-3 ALA | 0.507 g | 0.016 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2346 mg | 74 mg | 782% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 222 mg | 7 mg | 17% |
| Iron | 38 mg | 1.2 mg | 211% |
| Magnesium | 666 mg | 21 mg | 159% |
| Phosphorus | 8084 mg | 255 mg | 647% |
| Potassium | 14519 mg | 458 mg | 309% |
| Sodium | 25994 mg | 820 mg | 1130% |
| Zinc | 97 mg | 3.06 mg | 882% |
| Copper | 5.48 mg | 0.173 mg | 609% |
| Manganese | 0.697 mg | 0.022 mg | 30% |
| Selenium | 1544 mcg | 48.7 mcg | 2807% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 349 mcg | 11 mcg | 39% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 9.19 mg | 0.29 mg | 61% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 9.22 mg | 0.291 mg | 769% |
| Riboflavin (B2) | 6.28 mg | 0.198 mg | 483% |
| Niacin (B3) | 247 mg | 7.79 mg | 1544% |
| Pantothenic acid (B5) | 17.7 mg | 0.557 mg | 353% |
| Vitamin B6 | 12.1 mg | 0.381 mg | 710% |
| Folate | 95.1 mcg | 3 mcg | 24% |
| Vitamin B12 | 21.9 mcg | 0.69 mcg | 911% |
| Choline | 3306 mg | 104 mg | 601% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 7.42 g | 0.234 g | |
| Threonine | 35.4 g | 1.12 g | |
| Isoleucine | 35.7 g | 1.13 g | |
| Leucine | 63.4 g | 2 g | |
| Lysine | 66.8 g | 2.11 g | |
| Methionine | 18.9 g | 0.597 g | |
| Cystine | 8.88 g | 0.28 g | |
| Phenylalanine | 31.6 g | 0.998 g | |
| Tyrosine | 25.7 g | 0.81 g | |
| Valine | 40 g | 1.26 g | |
| Arginine | 50.6 g | 1.6 g | |
| Histidine | 34.5 g | 1.09 g | |
| Alanine | 46.6 g | 1.47 g | |
| Aspartic acid | 69 g | 2.18 g | |
| Glutamic acid | 113 g | 3.57 g | |
| Glycine | 41.3 g | 1.3 g | |
| Proline | 34 g | 1.07 g | |
| Serine | 31 g | 0.977 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167920(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.