Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

100 g: 145 kcal, 25 g protein, 0.3 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 820mg	36%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 25g	50%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Phosphorus (20% DV), Zinc (28% DV), Selenium (89% DV), Thiamin (B1) (24% DV), Niacin (B3) (49% DV), Vitamin B6 (22% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 1% carbohydrate · 31% fat

Protein: 25 g 68%
Carbs: 0 g 1%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 86% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 8% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0.34 g	0.34 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.34 g	0.34 g
Water	67 g	67 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.97 g	4.97 g	6%
Saturated fat	1.56 g	1.56 g	8%
Trans fat	0.036 g	0.036 g
Monounsaturated fat	2.38 g	2.38 g
Polyunsaturated fat	0.6 g	0.6 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.2 mg	1.2 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	255 mg	255 mg	20%
Potassium	458 mg	458 mg	10%
Sodium	820 mg	820 mg	36%
Zinc	3.06 mg	3.06 mg	28%
Copper	0.173 mg	0.173 mg	19%
Manganese	0.022 mg	0.022 mg	1%
Selenium	48.7 mcg	48.7 mcg	89%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.291 mg	0.291 mg	24%
Riboflavin (B2)	0.198 mg	0.198 mg	15%
Niacin (B3)	7.79 mg	7.79 mg	49%
Pantothenic acid (B5)	0.557 mg	0.557 mg	11%
Vitamin B6	0.381 mg	0.381 mg	22%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.69 mcg	0.69 mcg	29%
Choline	104 mg	104 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	1.12 g	1.12 g
Isoleucine	1.13 g	1.13 g
Leucine	2 g	2 g
Lysine	2.11 g	2.11 g
Methionine	0.597 g	0.597 g
Cystine	0.28 g	0.28 g
Phenylalanine	0.998 g	0.998 g
Tyrosine	0.81 g	0.81 g
Valine	1.26 g	1.26 g
Arginine	1.6 g	1.6 g
Histidine	1.09 g	1.09 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.18 g	2.18 g
Glutamic acid	3.57 g	3.57 g
Glycine	1.3 g	1.3 g
Proline	1.07 g	1.07 g
Serine	0.977 g	0.977 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167920(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.