Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

100 g: 200 kcal, 19.7 g protein, 0.4 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 840mg	36%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 20g	39%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (20% DV), Selenium (65% DV), Thiamin (B1) (22% DV), Niacin (B3) (39% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 1% carbohydrate · 60% fat

Protein: 20 g 39%
Carbs: 0 g 1%
Fat: 13 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 72% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 60% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	200 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	0.43 g	0.43 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.43 g	0.43 g
Water	63.9 g	63.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	4.37 g	4.37 g	22%
Trans fat	0.105 g	0.105 g
Monounsaturated fat	6.03 g	6.03 g
Polyunsaturated fat	1.83 g	1.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.94 mg	0.94 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	231 mg	231 mg	18%
Potassium	278 mg	278 mg	6%
Sodium	838 mg	838 mg	36%
Zinc	2.15 mg	2.15 mg	20%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.022 mg	0.022 mg	1%
Selenium	36 mcg	36 mcg	65%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.259 mg	0.259 mg	22%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	6.31 mg	6.31 mg	39%
Pantothenic acid (B5)	0.371 mg	0.371 mg	7%
Vitamin B6	0.306 mg	0.306 mg	18%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	88.1 mg	88.1 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	0.873 g	0.873 g
Isoleucine	0.882 g	0.882 g
Leucine	1.57 g	1.57 g
Lysine	1.65 g	1.65 g
Methionine	0.466 g	0.466 g
Cystine	0.222 g	0.222 g
Phenylalanine	0.784 g	0.784 g
Tyrosine	0.631 g	0.631 g
Valine	0.992 g	0.992 g
Arginine	1.26 g	1.26 g
Histidine	0.858 g	0.858 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	2.81 g	2.81 g
Glycine	1.06 g	1.06 g
Proline	0.855 g	0.855 g
Serine	0.769 g	0.769 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168344(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.