Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

100 g: 191 kcal, 22.9 g protein, 0.3 g carbohydrate and 10.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 800mg	35%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (20% DV), Zinc (26% DV), Copper (21% DV), Selenium (81% DV), Thiamin (B1) (24% DV), Niacin (B3) (45% DV), Vitamin B6 (21% DV), Vitamin B12 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 1% carbohydrate · 51% fat

Protein: 23 g 48%
Carbs: 0 g 1%
Fat: 11 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 82% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0.33 g	0.33 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.33 g	0.33 g
Water	62.9 g	62.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	3.54 g	3.54 g	18%
Trans fat	0.079 g	0.079 g
Monounsaturated fat	5.12 g	5.12 g
Polyunsaturated fat	1.35 g	1.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.11 mg	1.11 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	244 mg	244 mg	20%
Potassium	424 mg	424 mg	9%
Sodium	801 mg	801 mg	35%
Zinc	2.82 mg	2.82 mg	26%
Copper	0.193 mg	0.193 mg	21%
Manganese	0.022 mg	0.022 mg	1%
Selenium	44.5 mcg	44.5 mcg	81%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.289 mg	0.289 mg	24%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	7.19 mg	7.19 mg	45%
Pantothenic acid (B5)	0.539 mg	0.539 mg	11%
Vitamin B6	0.358 mg	0.358 mg	21%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.64 mcg	0.64 mcg	27%
Choline	91 mg	91 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	1.02 g	1.02 g
Isoleucine	1.03 g	1.03 g
Leucine	1.82 g	1.82 g
Lysine	1.92 g	1.92 g
Methionine	0.543 g	0.543 g
Cystine	0.257 g	0.257 g
Phenylalanine	0.912 g	0.912 g
Tyrosine	0.736 g	0.736 g
Valine	1.15 g	1.15 g
Arginine	1.46 g	1.46 g
Histidine	0.997 g	0.997 g
Alanine	1.35 g	1.35 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	3.26 g	3.26 g
Glycine	1.22 g	1.22 g
Proline	0.989 g	0.989 g
Serine	0.894 g	0.894 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169171(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.