Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

100 g: 130 kcal, 25.1 g protein, 0.3 g carbohydrate and 3.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 810mg	35%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 25g	50%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Phosphorus (20% DV), Zinc (25% DV), Selenium (95% DV), Thiamin (B1) (20% DV), Niacin (B3) (33% DV), Vitamin B6 (23% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 1% carbohydrate · 23% fat

Protein: 25 g 76%
Carbs: 0 g 1%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 86% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 8% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	25.1 g	25.1 g	50%
Carbohydrate	0.3 g	0.3 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.3 g	0.3 g
Water	70.5 g	70.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.33 g	3.33 g	4%
Saturated fat	1.05 g	1.05 g	5%
Trans fat	0.024 g	0.024 g
Monounsaturated fat	1.59 g	1.59 g
Polyunsaturated fat	0.402 g	0.402 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.1 mg	1.1 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	250 mg	250 mg	20%
Potassium	299 mg	299 mg	6%
Sodium	809 mg	809 mg	35%
Zinc	2.79 mg	2.79 mg	25%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	52.3 mcg	52.3 mcg	95%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.235 mg	0.235 mg	20%
Riboflavin (B2)	0.246 mg	0.246 mg	19%
Niacin (B3)	5.28 mg	5.28 mg	33%
Pantothenic acid (B5)	0.516 mg	0.516 mg	10%
Vitamin B6	0.393 mg	0.393 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	97.3 mg	97.3 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.236 g
Threonine	1.12 g	1.12 g
Isoleucine	1.13 g	1.13 g
Leucine	2.01 g	2.01 g
Lysine	2.12 g	2.12 g
Methionine	0.601 g	0.601 g
Cystine	0.282 g	0.282 g
Phenylalanine	1 g	1 g
Tyrosine	0.815 g	0.815 g
Valine	1.27 g	1.27 g
Arginine	1.61 g	1.61 g
Histidine	1.09 g	1.09 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.59 g	3.59 g
Glycine	1.31 g	1.31 g
Proline	1.08 g	1.08 g
Serine	0.983 g	0.983 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168338(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.