Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

1 slice (277 g): 327 kcal, 57.9 g protein, 2.9 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size1 slice (277 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 160mg	54%
Sodium 3210mg	140%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 58g	116%
Vitamin D 2.5mcg	10%
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (277 g) gives you

High in Protein (116% DV), Phosphorus (71% DV), Potassium (21% DV), Zinc (54% DV), Copper (84% DV), Selenium (186% DV), Thiamin (B1) (118% DV), Riboflavin (B2) (46% DV), Niacin (B3) (128% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (82% DV), Vitamin B12 (48% DV), Choline (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 3% carbohydrate · 26% fat

Protein: 58 g 71%
Carbs: 3 g 4%
Fat: 9 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 76% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 1 slice (277 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	118 kcal
Protein	57.9 g	20.9 g	116%
Carbohydrate	2.88 g	1.04 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.88 g	1.04 g
Water	196 g	70.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.42 g	3.4 g	12%
Saturated fat	2.92 g	1.05 g	15%
Trans fat	0.006 g	0.002 g
Monounsaturated fat	4 g	1.45 g
Polyunsaturated fat	1.26 g	0.454 g
Omega-3 ALA	0.044 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	161 mg	58 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.6 mg	6 mg	1%
Iron	2.58 mg	0.93 mg	14%
Magnesium	60.9 mg	22 mg	15%
Phosphorus	889 mg	321 mg	71%
Potassium	1006 mg	363 mg	21%
Sodium	3213 mg	1160 mg	140%
Zinc	5.9 mg	2.13 mg	54%
Copper	0.753 mg	0.272 mg	84%
Manganese	0.072 mg	0.026 mg	3%
Selenium	102 mcg	36.9 mcg	186%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	13 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.49 mcg	0.9 mcg	12%
Vitamin E	0.609 mg	0.22 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.42 mg	0.513 mg	118%
Riboflavin (B2)	0.601 mg	0.217 mg	46%
Niacin (B3)	20.4 mg	7.37 mg	128%
Pantothenic acid (B5)	2.32 mg	0.839 mg	46%
Vitamin B6	1.4 mg	0.504 mg	82%
Folate	2.77 mcg	1 mcg	1%
Vitamin B12	1.16 mcg	0.42 mcg	48%
Choline	227 mg	81.9 mg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.543 g	0.196 g
Threonine	2.59 g	0.934 g
Isoleucine	2.61 g	0.943 g
Leucine	4.63 g	1.67 g
Lysine	4.89 g	1.76 g
Methionine	1.38 g	0.499 g
Cystine	0.651 g	0.235 g
Phenylalanine	2.31 g	0.835 g
Tyrosine	1.88 g	0.677 g
Valine	2.93 g	1.06 g
Arginine	3.7 g	1.34 g
Histidine	2.52 g	0.91 g
Alanine	3.41 g	1.23 g
Aspartic acid	5.05 g	1.82 g
Glutamic acid	8.28 g	2.99 g
Glycine	3.02 g	1.09 g
Proline	2.48 g	0.897 g
Serine	2.26 g	0.817 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168353(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.