Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

1 serving, (3 oz) (85 g): 107 kcal, 19.2 g protein, 0.9 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size1 serving, (3 oz) (85 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 840mg	36%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 19g	38%
Vitamin D 0.7mcg	4%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 oz) (85 g) gives you

High in Protein (38% DV), Phosphorus (21% DV), Selenium (65% DV), Thiamin (B1) (33% DV), Niacin (B3) (36% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 3% carbohydrate · 27% fat

Protein: 19 g 70%
Carbs: 1 g 3%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 81% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 1 serving, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	126 kcal
Protein	19.2 g	22.6 g	38%
Carbohydrate	0.918 g	1.08 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.918 g	1.08 g
Water	59 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.21 g	3.78 g	4%
Saturated fat	0.419 g	0.493 g	2%
Trans fat	0.009 g	0.011 g
Monounsaturated fat	0.575 g	0.676 g
Polyunsaturated fat	0.243 g	0.286 g
Omega-3 ALA	0.005 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	53.5 mg	63 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.4 mg	4 mg	0%
Iron	0.714 mg	0.84 mg	4%
Magnesium	18.7 mg	22 mg	4%
Phosphorus	265 mg	312 mg	21%
Potassium	297 mg	349 mg	6%
Sodium	838 mg	986 mg	36%
Zinc	1.55 mg	1.82 mg	14%
Copper	0.161 mg	0.189 mg	18%
Manganese	0.019 mg	0.022 mg	1%
Selenium	35.5 mcg	41.8 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.1 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.68 mcg	0.8 mcg	3%
Vitamin E	0.161 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.398 mg	0.468 mg	33%
Riboflavin (B2)	0.196 mg	0.23 mg	15%
Niacin (B3)	5.71 mg	6.72 mg	36%
Pantothenic acid (B5)	0.892 mg	1.05 mg	18%
Vitamin B6	0.364 mg	0.428 mg	21%
Folate	0.85 mcg	1 mcg	0%
Vitamin B12	0.433 mcg	0.51 mcg	18%
Choline	73.2 mg	86.1 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.212 g
Threonine	0.858 g	1.01 g
Isoleucine	0.866 g	1.02 g
Leucine	1.54 g	1.81 g
Lysine	1.62 g	1.91 g
Methionine	0.459 g	0.54 g
Cystine	0.215 g	0.253 g
Phenylalanine	0.768 g	0.903 g
Tyrosine	0.622 g	0.732 g
Valine	0.971 g	1.14 g
Arginine	1.23 g	1.44 g
Histidine	0.836 g	0.983 g
Alanine	1.13 g	1.33 g
Aspartic acid	1.67 g	1.97 g
Glutamic acid	2.74 g	3.23 g
Glycine	1 g	1.18 g
Proline	0.823 g	0.968 g
Serine	0.751 g	0.883 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168331(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.