Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

100 g: 126 kcal, 22.6 g protein, 1.1 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 990mg	43%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 23g	45%
Vitamin D 0.8mcg	4%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (25% DV), Copper (21% DV), Selenium (76% DV), Thiamin (B1) (39% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (25% DV), Vitamin B12 (21% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 3% carbohydrate · 27% fat

Protein: 23 g 70%
Carbs: 1 g 3%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 81% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	1.08 g	1.08 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.08 g	1.08 g
Water	69.5 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.78 g	3.78 g	5%
Saturated fat	0.493 g	0.493 g	2%
Trans fat	0.011 g	0.011 g
Monounsaturated fat	0.676 g	0.676 g
Polyunsaturated fat	0.286 g	0.286 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.84 mg	0.84 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	312 mg	312 mg	25%
Potassium	349 mg	349 mg	7%
Sodium	986 mg	986 mg	43%
Zinc	1.82 mg	1.82 mg	17%
Copper	0.189 mg	0.189 mg	21%
Manganese	0.022 mg	0.022 mg	1%
Selenium	41.8 mcg	41.8 mcg	76%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.468 mg	0.468 mg	39%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	6.72 mg	6.72 mg	42%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.428 mg	0.428 mg	25%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.51 mcg	0.51 mcg	21%
Choline	86.1 mg	86.1 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	1.01 g	1.01 g
Isoleucine	1.02 g	1.02 g
Leucine	1.81 g	1.81 g
Lysine	1.91 g	1.91 g
Methionine	0.54 g	0.54 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.903 g	0.903 g
Tyrosine	0.732 g	0.732 g
Valine	1.14 g	1.14 g
Arginine	1.44 g	1.44 g
Histidine	0.983 g	0.983 g
Alanine	1.33 g	1.33 g
Aspartic acid	1.97 g	1.97 g
Glutamic acid	3.23 g	3.23 g
Glycine	1.18 g	1.18 g
Proline	0.968 g	0.968 g
Serine	0.883 g	0.883 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168331(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.