Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

1 slice (145 g): 183 kcal, 32.7 g protein, 1.6 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size1 slice (145 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 1430mg	62%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 33g	65%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (145 g) gives you

High in Protein (65% DV), Phosphorus (36% DV), Zinc (24% DV), Copper (30% DV), Selenium (110% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (26% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (37% DV), Vitamin B12 (31% DV), Choline (23% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 3% carbohydrate · 27% fat

Protein: 33 g 70%
Carbs: 2 g 3%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 81% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 1 slice (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	126 kcal
Protein	32.7 g	22.6 g	65%
Carbohydrate	1.57 g	1.08 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.57 g	1.08 g
Water	101 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.48 g	3.78 g	7%
Saturated fat	0.715 g	0.493 g	4%
Trans fat	0.016 g	0.011 g
Monounsaturated fat	0.98 g	0.676 g
Polyunsaturated fat	0.415 g	0.286 g
Omega-3 ALA	0.009 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	91.3 mg	63 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.8 mg	4 mg	0%
Iron	1.22 mg	0.84 mg	7%
Magnesium	31.9 mg	22 mg	8%
Phosphorus	452 mg	312 mg	36%
Potassium	506 mg	349 mg	11%
Sodium	1430 mg	986 mg	62%
Zinc	2.64 mg	1.82 mg	24%
Copper	0.274 mg	0.189 mg	30%
Manganese	0.032 mg	0.022 mg	1%
Selenium	60.6 mcg	41.8 mcg	110%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.9 mcg	13 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.16 mcg	0.8 mcg	6%
Vitamin E	0.276 mg	0.19 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.679 mg	0.468 mg	57%
Riboflavin (B2)	0.334 mg	0.23 mg	26%
Niacin (B3)	9.74 mg	6.72 mg	61%
Pantothenic acid (B5)	1.52 mg	1.05 mg	30%
Vitamin B6	0.621 mg	0.428 mg	37%
Folate	1.45 mcg	1 mcg	0%
Vitamin B12	0.74 mcg	0.51 mcg	31%
Choline	125 mg	86.1 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.307 g	0.212 g
Threonine	1.46 g	1.01 g
Isoleucine	1.48 g	1.02 g
Leucine	2.62 g	1.81 g
Lysine	2.76 g	1.91 g
Methionine	0.783 g	0.54 g
Cystine	0.367 g	0.253 g
Phenylalanine	1.31 g	0.903 g
Tyrosine	1.06 g	0.732 g
Valine	1.66 g	1.14 g
Arginine	2.09 g	1.44 g
Histidine	1.43 g	0.983 g
Alanine	1.93 g	1.33 g
Aspartic acid	2.85 g	1.97 g
Glutamic acid	4.68 g	3.23 g
Glycine	1.71 g	1.18 g
Proline	1.4 g	0.968 g
Serine	1.28 g	0.883 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168331(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.