Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

100 g: 129 kcal, 18.7 g protein, 1.2 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 880mg	38%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 19g	37%
Vitamin D 0.7mcg	4%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Phosphorus (22% DV), Selenium (67% DV), Thiamin (B1) (33% DV), Niacin (B3) (35% DV), Vitamin B6 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 4% carbohydrate · 39% fat

Protein: 19 g 57%
Carbs: 1 g 4%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 70% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	1.18 g	1.18 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.18 g	1.18 g
Water	70.6 g	70.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.75 g	5.75 g	7%
Saturated fat	1.83 g	1.83 g	9%
Trans fat	0.042 g	0.042 g
Monounsaturated fat	2.51 g	2.51 g
Polyunsaturated fat	0.902 g	0.902 g
Omega-3 ALA	0.026 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.75 mg	0.75 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	276 mg	276 mg	22%
Potassium	310 mg	310 mg	7%
Sodium	881 mg	881 mg	38%
Zinc	1.63 mg	1.63 mg	15%
Copper	0.168 mg	0.168 mg	19%
Manganese	0.001 mg	0.001 mg	0%
Selenium	36.8 mcg	36.8 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.391 mg	0.391 mg	33%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	5.58 mg	5.58 mg	35%
Pantothenic acid (B5)	0.017 mg	0.017 mg	0%
Vitamin B6	0.356 mg	0.356 mg	21%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.43 mcg	0.43 mcg	18%
Choline	75.8 mg	75.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.174 g
Threonine	0.833 g	0.833 g
Isoleucine	0.841 g	0.841 g
Leucine	1.49 g	1.49 g
Lysine	1.57 g	1.57 g
Methionine	0.445 g	0.445 g
Cystine	0.21 g	0.21 g
Phenylalanine	0.745 g	0.745 g
Tyrosine	0.603 g	0.603 g
Valine	0.943 g	0.943 g
Arginine	1.19 g	1.19 g
Histidine	0.813 g	0.813 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.63 g	1.63 g
Glutamic acid	2.67 g	2.67 g
Glycine	0.984 g	0.984 g
Proline	0.803 g	0.803 g
Serine	0.73 g	0.73 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168341(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.