Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

100 g: 123 kcal, 24.3 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 860mg	37%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (21% DV), Zinc (21% DV), Selenium (85% DV), Thiamin (B1) (20% DV), Niacin (B3) (41% DV), Vitamin B6 (21% DV), Vitamin B12 (25% DV), Choline (23% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 24 g 79%
Carbs: 0 g 0%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 85% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	24.3 g	24.3 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.3 g	70.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.87 g	2.87 g	4%
Saturated fat	0.726 g	0.726 g	4%
Trans fat	0.012 g	0.012 g
Monounsaturated fat	0.884 g	0.884 g
Polyunsaturated fat	0.378 g	0.378 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.1 mg	1.1 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	258 mg	258 mg	21%
Potassium	300 mg	300 mg	6%
Sodium	861 mg	861 mg	37%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.022 mg	0.022 mg	1%
Selenium	46.5 mcg	46.5 mcg	85%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.251 mg	0.251 mg	19%
Niacin (B3)	6.59 mg	6.59 mg	41%
Pantothenic acid (B5)	0.413 mg	0.413 mg	8%
Vitamin B6	0.352 mg	0.352 mg	21%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.6 mcg	0.6 mcg	25%
Choline	125 mg	125 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	1.09 g	1.09 g
Isoleucine	1.1 g	1.1 g
Leucine	1.95 g	1.95 g
Lysine	2.06 g	2.06 g
Methionine	0.582 g	0.582 g
Cystine	0.273 g	0.273 g
Phenylalanine	0.974 g	0.974 g
Tyrosine	0.79 g	0.79 g
Valine	1.23 g	1.23 g
Arginine	1.56 g	1.56 g
Histidine	1.06 g	1.06 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.12 g	2.12 g
Glutamic acid	3.48 g	3.48 g
Glycine	1.27 g	1.27 g
Proline	1.04 g	1.04 g
Serine	0.953 g	0.953 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168339(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.