Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

1 slice (145 g): 202 kcal, 32.2 g protein, 1.5 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size1 slice (145 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 1420mg	62%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 32g	64%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (145 g) gives you

High in Protein (64% DV), Phosphorus (36% DV), Zinc (24% DV), Copper (31% DV), Selenium (108% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (25% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (36% DV), Vitamin B12 (30% DV), Choline (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 3% carbohydrate · 33% fat

Protein: 32 g 64%
Carbs: 2 g 3%
Fat: 7 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 80% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 1 slice (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	139 kcal
Protein	32.2 g	22.2 g	64%
Carbohydrate	1.54 g	1.06 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.54 g	1.06 g
Water	99.4 g	68.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.39 g	5.1 g	9%
Saturated fat	1.38 g	0.95 g	7%
Trans fat	0.014 g	0.01 g
Monounsaturated fat	2.79 g	1.93 g
Polyunsaturated fat	0.906 g	0.625 g
Omega-3 ALA	0.019 g	0.013 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	92.8 mg	64 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.8 mg	4 mg	0%
Iron	1.2 mg	0.83 mg	7%
Magnesium	31.9 mg	22 mg	8%
Phosphorus	447 mg	308 mg	36%
Potassium	500 mg	345 mg	11%
Sodium	1417 mg	977 mg	62%
Zinc	2.61 mg	1.8 mg	24%
Copper	0.28 mg	0.193 mg	31%
Manganese	0.032 mg	0.022 mg	1%
Selenium	59.6 mcg	41.1 mcg	108%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.9 mcg	13 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.16 mcg	0.8 mcg	6%
Vitamin E	0.276 mg	0.19 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.671 mg	0.463 mg	56%
Riboflavin (B2)	0.328 mg	0.226 mg	25%
Niacin (B3)	9.6 mg	6.62 mg	60%
Pantothenic acid (B5)	1.5 mg	1.03 mg	30%
Vitamin B6	0.612 mg	0.422 mg	36%
Folate	1.45 mcg	1 mcg	0%
Vitamin B12	0.725 mcg	0.5 mcg	30%
Choline	121 mg	83.7 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.302 g	0.208 g
Threonine	1.44 g	0.991 g
Isoleucine	1.45 g	1 g
Leucine	2.57 g	1.77 g
Lysine	2.71 g	1.87 g
Methionine	0.769 g	0.53 g
Cystine	0.361 g	0.249 g
Phenylalanine	1.29 g	0.887 g
Tyrosine	1.04 g	0.718 g
Valine	1.63 g	1.12 g
Arginine	2.06 g	1.42 g
Histidine	1.4 g	0.966 g
Alanine	1.9 g	1.31 g
Aspartic acid	2.8 g	1.93 g
Glutamic acid	4.6 g	3.17 g
Glycine	1.69 g	1.16 g
Proline	1.38 g	0.954 g
Serine	1.26 g	0.868 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168354(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.