Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

100 g: 180 kcal, 26.2 g protein, 0.2 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 820mg	36%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Phosphorus (22% DV), Zinc (26% DV), Selenium (88% DV), Thiamin (B1) (26% DV), Niacin (B3) (53% DV), Vitamin B6 (22% DV), Vitamin B12 (24% DV), Choline (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 26 g 58%
Carbs: 0 g 0%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 88% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	180 kcal
Protein	26.2 g	26.2 g	52%
Carbohydrate	0.17 g	0.17 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.02 g	0.02 g
Water	63.4 g	63.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.28 g	8.28 g	11%
Saturated fat	2.43 g	2.43 g	12%
Trans fat	0.048 g	0.048 g
Monounsaturated fat	3.21 g	3.21 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.15 mg	1.15 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	280 mg	280 mg	22%
Potassium	344 mg	344 mg	7%
Sodium	821 mg	821 mg	36%
Zinc	2.87 mg	2.87 mg	26%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	48.2 mcg	48.2 mcg	88%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.306 mg	0.306 mg	26%
Riboflavin (B2)	0.247 mg	0.247 mg	19%
Niacin (B3)	8.52 mg	8.52 mg	53%
Pantothenic acid (B5)	0.464 mg	0.464 mg	9%
Vitamin B6	0.376 mg	0.376 mg	22%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.58 mcg	0.58 mcg	24%
Choline	127 mg	127 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	1.17 g	1.17 g
Isoleucine	1.18 g	1.18 g
Leucine	2.09 g	2.09 g
Lysine	2.2 g	2.2 g
Methionine	0.624 g	0.624 g
Cystine	0.294 g	0.294 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.846 g	0.846 g
Valine	1.32 g	1.32 g
Arginine	1.67 g	1.67 g
Histidine	1.14 g	1.14 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.28 g	2.28 g
Glutamic acid	3.74 g	3.74 g
Glycine	1.39 g	1.39 g
Proline	1.13 g	1.13 g
Serine	1.02 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169172(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.