Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

100 g: 191 kcal, 22.4 g protein, 0.3 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 780mg	34%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 22g	45%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (23% DV), Selenium (85% DV), Thiamin (B1) (20% DV), Niacin (B3) (30% DV), Vitamin B6 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 1% carbohydrate · 52% fat

Protein: 22 g 47%
Carbs: 0 g 1%
Fat: 11 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 80% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	22.4 g	22.4 g	45%
Carbohydrate	0.32 g	0.32 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.32 g	0.32 g
Water	65 g	65 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	3.61 g	3.61 g	18%
Trans fat	0.085 g	0.085 g
Monounsaturated fat	5.09 g	5.09 g
Polyunsaturated fat	1.42 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.01 mg	1.01 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	233 mg	233 mg	19%
Potassium	279 mg	279 mg	6%
Sodium	779 mg	779 mg	34%
Zinc	2.53 mg	2.53 mg	23%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	46.6 mcg	46.6 mcg	85%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.235 mg	0.235 mg	20%
Riboflavin (B2)	0.211 mg	0.211 mg	16%
Niacin (B3)	4.86 mg	4.86 mg	30%
Pantothenic acid (B5)	0.489 mg	0.489 mg	10%
Vitamin B6	0.361 mg	0.361 mg	21%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.36 mcg	0.36 mcg	15%
Choline	86.9 mg	86.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.993 g	0.993 g
Isoleucine	1 g	1 g
Leucine	1.78 g	1.78 g
Lysine	1.87 g	1.87 g
Methionine	0.53 g	0.53 g
Cystine	0.251 g	0.251 g
Phenylalanine	0.89 g	0.89 g
Tyrosine	0.719 g	0.719 g
Valine	1.13 g	1.13 g
Arginine	1.43 g	1.43 g
Histidine	0.974 g	0.974 g
Alanine	1.32 g	1.32 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	3.19 g	3.19 g
Glycine	1.2 g	1.2 g
Proline	0.967 g	0.967 g
Serine	0.873 g	0.873 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168343(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.