Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
1 roast, rump (2673 g): 3662 kcal, 645.3 g protein, 12.8 g carbohydrate and 113.6 g fat.
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Nutrition Facts
Serving size1 roast, rump (2673 g)
Amount per serving
Calories3660
% Daily Value*
| Total Fat 114g | 146% |
|---|---|
| Saturated Fat 38g | 190% |
| Trans Fat 1g | |
| Cholesterol 1925mg | 642% |
| Sodium 23010mg | 1001% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤26% |
| Protein 645g | 1291% |
| Vitamin D — | |
| Calcium 270mg | 20% |
| Iron 27.8mg | 150% |
| Potassium 13660mg | 290% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, rump (2673 g) gives you
High in Protein (1291% DV), Calcium (21% DV), Iron (154% DV), Magnesium (140% DV), Phosphorus (580% DV), Potassium (291% DV), Zinc (608% DV), Copper (279% DV), Manganese (26% DV), Selenium (2425% DV), Vitamin A (33% DV), Vitamin E (48% DV), Thiamin (B1) (742% DV), Riboflavin (B2) (489% DV), Niacin (B3) (1273% DV), Pantothenic acid (B5) (260% DV), Vitamin B6 (604% DV), Vitamin B12 (679% DV), Choline (538% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 1% carbohydrate · 28% fat
- Protein
- 645 g 71%
- Carbs
- 13 g 1%
- Fat
- 114 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 84% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: less than 59% of foods
- Sodium: less than 7% of foods
All nutrients (57)
Amounts for 1 roast, rump (2673 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3662 kcal | 137 kcal | |
| Protein | 645 g | 24.1 g | 1291% |
| Carbohydrate | 12.8 g | 0.48 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 12.8 g | 0.48 g | |
| Water | 1815 g | 67.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 114 g | 4.25 g | 146% |
| Saturated fat | 37.9 g | 1.42 g | 190% |
| Trans fat | 0.936 g | 0.035 g | |
| Monounsaturated fat | 53.3 g | 2 g | |
| Polyunsaturated fat | 19 g | 0.711 g | |
| Omega-3 ALA | 0.561 g | 0.021 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1925 mg | 72 mg | 642% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 267 mg | 10 mg | 21% |
| Iron | 27.8 mg | 1.04 mg | 154% |
| Magnesium | 588 mg | 22 mg | 140% |
| Phosphorus | 7244 mg | 271 mg | 580% |
| Potassium | 13659 mg | 511 mg | 291% |
| Sodium | 23015 mg | 861 mg | 1001% |
| Zinc | 66.8 mg | 2.5 mg | 608% |
| Copper | 2.51 mg | 0.094 mg | 279% |
| Manganese | 0.588 mg | 0.022 mg | 26% |
| Selenium | 1334 mcg | 49.9 mcg | 2425% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 294 mcg | 11 mcg | 33% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 7.22 mg | 0.27 mg | 48% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 8.9 mg | 0.333 mg | 742% |
| Riboflavin (B2) | 6.36 mg | 0.238 mg | 489% |
| Niacin (B3) | 204 mg | 7.62 mg | 1273% |
| Pantothenic acid (B5) | 13 mg | 0.486 mg | 260% |
| Vitamin B6 | 10.3 mg | 0.384 mg | 604% |
| Folate | 26.7 mcg | 1 mcg | 7% |
| Vitamin B12 | 16.3 mcg | 0.61 mcg | 679% |
| Choline | 2956 mg | 111 mg | 538% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 6.07 g | 0.227 g | |
| Threonine | 28.9 g | 1.08 g | |
| Isoleucine | 29.1 g | 1.09 g | |
| Leucine | 51.7 g | 1.93 g | |
| Lysine | 54.5 g | 2.04 g | |
| Methionine | 15.4 g | 0.577 g | |
| Cystine | 7.24 g | 0.271 g | |
| Phenylalanine | 25.8 g | 0.966 g | |
| Tyrosine | 20.9 g | 0.783 g | |
| Valine | 32.6 g | 1.22 g | |
| Arginine | 41.3 g | 1.54 g | |
| Histidine | 28.1 g | 1.05 g | |
| Alanine | 38 g | 1.42 g | |
| Aspartic acid | 56.3 g | 2.11 g | |
| Glutamic acid | 92.4 g | 3.46 g | |
| Glycine | 33.7 g | 1.26 g | |
| Proline | 27.7 g | 1.04 g | |
| Serine | 25.3 g | 0.945 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167919(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.