Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
1 roast (1995 g): 2454 kcal, 276.9 g protein, 92 g carbohydrate and 108.9 g fat.
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Nutrition Facts
Serving size1 roast (1995 g)
Amount per serving
Calories2450
% Daily Value*
| Total Fat 109g | 140% |
|---|---|
| Saturated Fat 37g | 184% |
| Trans Fat 1g | |
| Cholesterol 860mg | 286% |
| Sodium 26630mg | 1158% |
| Total Carbohydrate 92g | 33% |
| Dietary Fiber 0g | 0% |
| Total Sugars 92g | |
| Includes Added Sugars ≤92g | ≤184% |
| Protein 277g | 554% |
| Vitamin D 14mcg | 70% |
| Calcium 160mg | 10% |
| Iron 14.8mg | 80% |
| Potassium 4890mg | 100% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (1995 g) gives you
High in Protein (554% DV), Iron (82% DV), Magnesium (71% DV), Phosphorus (358% DV), Potassium (104% DV), Zinc (297% DV), Copper (211% DV), Manganese (33% DV), Selenium (1056% DV), Vitamin A (29% DV), Vitamin D (70% DV), Vitamin E (29% DV), Thiamin (B1) (432% DV), Riboflavin (B2) (216% DV), Niacin (B3) (451% DV), Pantothenic acid (B5) (257% DV), Vitamin B6 (305% DV), Vitamin B12 (308% DV), Choline (230% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 15% carbohydrate · 40% fat
- Protein
- 277 g 45%
- Carbs
- 92 g 15%
- Fat
- 109 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 62% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: none
- Total sugars: less than 32% of foods
- Sodium: less than 2% of foods
All nutrients (58)
Amounts for 1 roast (1995 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2454 kcal | 123 kcal | |
| Protein | 277 g | 13.9 g | 554% |
| Carbohydrate | 92 g | 4.61 g | 33% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 92 g | 4.61 g | |
| Water | 1439 g | 72.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 109 g | 5.46 g | 140% |
| Saturated fat | 36.7 g | 1.84 g | 184% |
| Trans fat | 0.938 g | 0.047 g | |
| Monounsaturated fat | 49 g | 2.46 g | |
| Polyunsaturated fat | 17 g | 0.851 g | |
| Omega-3 ALA | 0.598 g | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 858 mg | 43 mg | 286% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 160 mg | 8 mg | 12% |
| Iron | 14.8 mg | 0.74 mg | 82% |
| Magnesium | 299 mg | 15 mg | 71% |
| Phosphorus | 4469 mg | 224 mg | 358% |
| Potassium | 4888 mg | 245 mg | 104% |
| Sodium | 26633 mg | 1335 mg | 1158% |
| Zinc | 32.7 mg | 1.64 mg | 297% |
| Copper | 1.9 mg | 0.095 mg | 211% |
| Manganese | 0.758 mg | 0.038 mg | 33% |
| Selenium | 581 mcg | 29.1 mcg | 1056% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 259 mcg | 13 mcg | 29% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 14 mcg | 0.7 mcg | 70% |
| Vitamin E | 4.39 mg | 0.22 mg | 29% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 5.19 mg | 0.26 mg | 432% |
| Riboflavin (B2) | 2.81 mg | 0.141 mg | 216% |
| Niacin (B3) | 72.2 mg | 3.62 mg | 451% |
| Pantothenic acid (B5) | 12.8 mg | 0.644 mg | 257% |
| Vitamin B6 | 5.19 mg | 0.26 mg | 305% |
| Folate | 39.9 mcg | 2 mcg | 10% |
| Vitamin B12 | 7.38 mcg | 0.37 mcg | 308% |
| Choline | 1265 mg | 63.4 mg | 230% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.59 g | 0.13 g | |
| Threonine | 12.4 g | 0.621 g | |
| Isoleucine | 12.5 g | 0.627 g | |
| Leucine | 22.2 g | 1.11 g | |
| Lysine | 23.4 g | 1.17 g | |
| Methionine | 6.62 g | 0.332 g | |
| Cystine | 3.11 g | 0.156 g | |
| Phenylalanine | 11.1 g | 0.555 g | |
| Tyrosine | 9 g | 0.451 g | |
| Valine | 14 g | 0.702 g | |
| Arginine | 17.7 g | 0.888 g | |
| Histidine | 12.1 g | 0.605 g | |
| Alanine | 16.3 g | 0.818 g | |
| Aspartic acid | 24.2 g | 1.21 g | |
| Glutamic acid | 39.6 g | 1.99 g | |
| Glycine | 14.5 g | 0.725 g | |
| Proline | 11.9 g | 0.596 g | |
| Serine | 10.8 g | 0.543 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168327(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.