Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

100 g: 256 kcal, 25 g protein, 0 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 17g	21%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.7mcg	4%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (26% DV), Selenium (67% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (26% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (28% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 25 g 40%
Carbs: 0 g 0%
Fat: 17 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 86% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	256 kcal
Protein	25 g	25 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58 g	58 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	4.27 g	4.27 g	21%
Trans fat	0.119 g	0.119 g
Monounsaturated fat	9.47 g	9.47 g
Polyunsaturated fat	2.83 g	2.83 g
Omega-3 ALA	0.1 g	0.1 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	0.84 mg	0.84 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	226 mg	226 mg	18%
Potassium	318 mg	318 mg	7%
Sodium	85 mg	85 mg	4%
Zinc	2.88 mg	2.88 mg	26%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.011 mg	0.011 mg	0%
Selenium	36.7 mcg	36.7 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.485 mg	0.485 mg	40%
Riboflavin (B2)	0.335 mg	0.335 mg	26%
Niacin (B3)	8.31 mg	8.31 mg	52%
Pantothenic acid (B5)	1.17 mg	1.17 mg	23%
Vitamin B6	0.476 mg	0.476 mg	28%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.72 mcg	0.72 mcg	30%
Choline	80.4 mg	80.4 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.29 g	0.29 g
Threonine	1.07 g	1.07 g
Isoleucine	1.16 g	1.16 g
Leucine	2.01 g	2.01 g
Lysine	2.17 g	2.17 g
Methionine	0.669 g	0.669 g
Cystine	0.275 g	0.275 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.967 g	0.967 g
Valine	1.23 g	1.23 g
Arginine	1.57 g	1.57 g
Histidine	0.992 g	0.992 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.28 g	2.28 g
Glutamic acid	3.73 g	3.73 g
Glycine	1.1 g	1.1 g
Proline	0.987 g	0.987 g
Serine	1.02 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167884(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.